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Low FODMAP Dessert Recipes

apple strawberry crisp

Apple Strawberry Crisp (Gluten Free, Paleo)

Simple, delicious and only sounds super fancy, this mouth-wateringly delicious Apple Strawberry Crisp is going to be your new favorite dessert! Made with just a few wholesome ingredients, this tasty treat comes together in around 45 minutes, is gluten free, paleo friendly, refined sugar free and can be made a low fodmap dessert with just…

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crema mascarpone

Crema Mascarpone with Champagne + Vanilla

Crema Mascarpone is a delicious Italian whipped topping. Traditionally made using eggs, my version is egg free and also uses refined sugar free sweetener for a lighter but still incredibly luscious treat. Use it to top pancakes, french toast, fresh fruit or anything you’d enjoy with a little whipped cream! Any good dessert could always…

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Matcha Brownies (Gluten Free)

These matcha brownies are not only incredibly delicious, but they’re also gluten free and refined sugar free making them the perfect easy to bake treat. A delicate balance of smooth, sweet white chocolate and bold, earthy matcha makes this a truly unique, show stopping dessert that only sounds fancy! Matcha is one of my favorite…

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4 ingredient banana oatmeal cookies

4 Ingredient Banana Oatmeal Cookies (Gluten Free)

4 ingredient banana oatmeal cookies come together in just 6 steps, these gluten free vegan cookies are the easiest way to curb your cookie cravings! Enjoy these cookies for breakfast, as a snack or dessert. No matter how you decide to devour them, you’ll be enjoying fresh cookies in just 15 minutes! Why You’ll Love…

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Cookie Monster Cookies

Cookie Monster Cookies (Gluten Free)

These bright blue Cookie Monster Cookies may be all the rage on TikTok, but they’re so delicious and fun to make that this trend is definitely here to stay! Stuff them with chocolate, peanut butter cups or more cookies for a tasty family friendly treat! Why You’ll Love this recipe Doesn’t taste gluten free or…

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Ritual Whiskey Alternative

Ritual Whiskey Alternative S’more Mocktail

This s’mores drink uses ingredients like Ritual Whiskey Alternative, homemade toasted marshmallow simple syrup, chocolate sauce and gluten free graham cracker crumbs, making it the perfect zero proof drink to enjoy fire side. It’s like sipping on a s’more and simply cannot be beat! There’s nothing better than a delicious dessert cocktail, especially when that…

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Dirty Banana Mocktail

Dirty Banana (Dairy Free Frozen Mocktail)

This Dirty Banana recipe is a Caribbean inspired mocktail and is the perfect refreshing treat for dessert, at a BBQ, or simply when you need a little taste of island life! There’s nothing better than a refreshing drink on a hot summer’s day, especially when there’s no chance of a buzz involved! When the temps…

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Gluten Free blueberry crisp in a cast iron pan with vanilla ice cream

Gluten Free Blueberry Crisp (Vegan, Low FODMAP)

This quick and easy gluten free blueberry crisp recipe requires only one bowl and comes together in just a little over 30 minutes so you can enjoy a healthy, delicious low FODMAP dessert in a snap! Blueberry Crisp is one of my absolute favorite low FODMAP desserts to enjoy especially once the warmer weather starts…

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Gluten Free Cookie Dough Buttercream Frosting

Refined sugar free + easily made dairy free or vegan, this gluten free cookie dough buttercream frosting is the treat you didn’t know you needed! Ingredients for Gluten Free Cookie Dough Buttercream Frosting Butter: You can use grass fed or vegan butter depending on your preferences. This recipe will work with both. Coconut Sugar Powdered…

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Best Gluten Free Chocolate Cake

The addition of chocolate almond milk to this moist + fluffy recipe makes it the best gluten free chocolate cake recipe you will ever try! A must have in your low FODMAP dessert rotation any time the mood for cake strikes! Just because you’re following a low FODMAP diet or are gluten free does not…

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About Kim:

Hi! I’m Kim, the full-time recipe developer, photographer and creator behind Pretty Delicious Life, where you’ll find 100% gluten free, healthier recipes developed with a happy gut in mind. What started out as a space for me to record my favorite gut-friendly recipes has turned into a space for people like you, who absolutely LOVE food but are looking for healthier versions of their favorite recipes that make them feel amazing both inside and out.

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healthy lunch ideas high protein

25+ Healthy Lunch Ideas High Protein, Gluten Free

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creamy espresso martini recipe

Creamy White Chocolate Espresso Martini

edible brownie batter recipe

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Pink Gin Fizz

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