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Home » Dessert

Published: Jul 10, 2024 · Modified: Oct 29, 2024 by prettydeliciouslife · This post may contain affiliate links · 2 Comments

Ninja Creami Dole Whip Recipe (Dairy Free, Protein)

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You don't have to wait on long lines at the Disney parks the next time you're craving this refreshing treat! Make this Copycat Dole Whip at home with simple ingredients using your Ninja Creami ice cream maker. The best part is, this homemade dole whip recipe is dairy free, refined sugar free and protein packed so it's the perfect healthy treat to enjoy on a hot summer day!

protein dole whip in a bowl with a spoon scooping into it

If you've been to Walt Disney World, then you know what a delicious frozen treat Disney Dole Whip is. The refreshing pineapple flavor of this soft-serve ice cream treat is too delicious to resist on a hot day.

But, heading to the Disney theme parks every time you've got a craving is pretty inconvenient, so why not make this Ninja Creami pineapple dole whip in the comfort of your own home! As an extra bonus, this dole whip recipe is made with healthy ingredients & no added sugar, so it's a great way to satisfy your dessert cravings & feel good doing it.

I know you're probably looking for more Ninja Creami recipes in which case you might enjoy this Protein Vanilla Ice Cream recipe, this Protein Watermelon Sorbet, or this Protein Coconut Ice Cream.

protein dole whip in the ninja creami

Why You'll Love This Ninja Creami Dole Whip Recipe

  • It is made with better ingredients. Made with pineapple juice, fresh pineapple chunks (or a can of pineapple) and coconut milk, it's just as tasty as the real thing, without the extra additives or artificial flavors.
  • It is easy. Since this dole whip is made in the ninja creami machine, it is incredibly easy to make this creami treat at home.
  • It is dairy free. Since this recipe is made with coconut milk, it is dairy free. But don't let that fool you, this copycat dole whip still has an incredibly creamy texture thanks to the power of the Ninja Creami!

Copycat Ninja Creami Dole Whip Ingredients & Tested Substitutions

  • Pineapple. I used canned pineapple chunks & the juice, however you can use pineapple juice & fresh or frozen pineapple chunks. You can also use crushed pineapple as well.
  • Full-Fat Coconut Milk. Full-fat canned coconut milk works best. Be sure to shake the can to incorporate the coconut cream, as this is what helps to keep the creamy texture.
  • Unflavored or Vanilla Protein Powder. I love a healthy ninja creami recipe, so all of my recipes contain protein powder. My personal favorite type of protein powder to use is grass fed beef isolate, as most brands have very minimal ingredients & it tends to offer a creamier texture that isn't at all gritty. If you have another preference, feel free to use it! If you don't have a favorite protein powder yet, you can check out this guide to help find one that's right for you.

Creamy Pineapple Protein Dole Whip Step by Step Instructions

1. Mix the ice cream base. Add the pineapple juice, pineapple chunks, coconut milk and protein powder to a blender, blending until smooth. Pour into a ninja creami pint container, filling it just to the "max fill" line.

2. Freeze. Freeze the dole whip mix for a minimum of 8 hours, up to 24 hours.

3. Make the ice cream. Once fully frozen, place the pint container into the outer bowl. Place the outer bowl lid on top, twisting to lock the lid into place & place the outer bowl into the ninja creami, locking into place.

4. Mix & remix. Power on the Ninja Creami, then press the "lite ice cream" button to mix. Once complete, you will need to add an additional splash of milk or pineapple juice (about 1 tablespoon for a soft serve texture, 2 teaspoon for a harder texture) and respin.

5. Scoop & serve. Scoop the dole whip into bowls & garnish with mint if desired.

Expert Tips, Tricks & Add In's

  • Make your dole whip look like the original recipe soft serve by adding the ice cream base to a piping bag. Follow steps 3 & 4 to process the ice cream & then instead of scooping into bowls, simply scoop into a piping bag with the end cut off about one inch from the point.. No need to add a frosting tip. Gently squeeze the soft serve mix with your hands, piping it out like soft serve ice cream into a cup or bowl!
  • Switch up the flavors & try adding some orange juice and a splash of fresh lime juice along with the pineapple for a tropical twist.
  • If you want a heavier pineapple flavor, swap some of the coconut milk out for additional pineapple juice.
  • Add a few additional chunks of fresh pineapple before serving for an extra tasty treat!
  • Have a few extra ninja creami pints on hand so you can make multiple servings & never be without this creamy dessert!
protein dole whip scooped into a bowl garnished with mint.

How To Store Protein Dole Whip

If you don't finish your dole whip in one sitting, this is how you can store it for best results the next time you want to enjoy dole whip.

Keep the leftovers in the ninja creami pint container & use a spoon to create a level surface with what's left over. Place the lid back on and store until ready to enjoy again. You'll need to go through the process again of using the "lite ice cream" feature, then adding a splash of coconut milk or juice & remixing again. Protein Dole Whip will keep in the freezer up to 2 weeks for maximum freshness.

Did you have a chance to make this recipe? If so, please leave me a 5 star rating and review below. I always love and appreciate hearing from you!

Ninja Creami Protein Dole Whip

Ninja Creami Dole Whip Recipe (Dairy Free, Protein)

Pretty Delicious Life
You don't have to wait on long lines at the Disney parks the next time you're craving this refreshing treat! Make this Copycat Dole Whip at home with simple ingredients using your Ninja Creami ice cream maker. The best part is, this homemade dole whip recipe is dairy free, refined sugar free and protein packed so it's the perfect healthy treat to enjoy on a hot summer day!
5 from 1 vote
Print Recipe Pin Me
Prep Time 5 minutes mins
Freeze 8 hours hrs
Total Time 8 hours hrs 5 minutes mins
Course Dessert
Cuisine American
Servings 2

Equipment

  • Ninja Creami

Ingredients
  

  • 1 cup pineapple chunks with juice about ½ - ¾ cup juice
  • ¾ cup coconut milk can reduce to ½ cup and add more pineapple if preferred
  • 1 scoop vanilla or unflavored protein powder grass fed beef isolate protein is my favorite
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Instructions
 

  • Mix the ice cream base. Add the pineapple juice, pineapple chunks, coconut milk and protein powder to a blender, blending until smooth. Pour into a ninja creami pint container, filling it just to the "max fill" line.
  • Freeze. Freeze the dole whip mix for a minimum of 8 hours, up to 24 hours.
  • Make the ice cream. Once fully frozen, place the pint container into the outer bowl. Place the outer bowl lid on top, twisting to lock the lid into place & place the outer bowl into the ninja creami, locking into place.
  • Mix & remix. Power on the Ninja Creami, then press the "lite ice cream" button to mix. Once complete, you will need to add an additional splash of milk or pineapple juice (about 1 tablespoon for a soft serve texture, 2 teaspoon for a harder texture) and respin.
  • Scoop & serve. Scoop the dole whip into bowls & garnish with mint if desired.

Notes

  • If you do not finish your pint in one sitting, smooth over the ice cream that is left in the container with the back of a spoon. Place the lid back on & freeze. You will need to run the leftovers back through the same steps in the Ninja Creami when you are going to enjoy it again.
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!
Keyword dole whip, ninja creami, protein dessert

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Reader Interactions

Comments

  1. Judy Pickett says

    July 17, 2024 at 4:23 pm

    I do t have a ninja Cermini. Can I make it in an ice cream maker?

  2. prettydeliciouslife says

    July 18, 2024 at 3:08 pm

    Hi Judy! This recipe was specifically tested for the Ninja Creami, so unfortunately I can't say for certain if it will work. I have used similar ingredients in a Cuisinart ice cream maker before & it always comes out nicely, so I'd suggest if you're going to try it out just make sure you blend everything well in a blender before adding to your ice cream maker. If you try it and it works, please let me know! 🙂

5 from 1 vote (1 rating without comment)

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Hi! I’m Kim, the full-time recipe developer, photographer and creator behind Pretty Delicious Life, where you’ll find 100% gluten free, healthier recipes developed with a happy gut in mind. What started out as a space for me to record my favorite gut-friendly recipes has turned into a space for people like you, who absolutely LOVE food but are looking for healthier versions of their favorite recipes that make them feel amazing both inside and out.

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