Easy Healthy High Protein Breakfast Burrito Recipe

These High Protein Breakfast Burritos are packed with flavor and fuel, perfect for busy mornings when you need something quick, satisfying, and energizing. With savory sausage, fluffy eggs, black beans, veggies, and low-fat cottage cheese all wrapped in a soft tortilla, these delicious burritos deliver a hearty dose of nutrients. Each burrito offers around 43 grams of protein to help you stay full and focused all morning long!

These high-protein breakfast burritos are a great way to start your day with energy and satisfaction. Made with fluffy scrambled eggs, savory sausage, low-fat cottage cheese, and fiber-rich black beans, they strike the perfect balance of protein, healthy fats, and carbs. Toss in some fresh veggies like bell peppers, spinach, and onion for added texture and flavor, then wrap it all up in a soft almond flour tortilla for a gluten-free option that’s both filling and delicious.

If you're looking for healthy breakfast burritos that support your goals without sacrificing taste, these high protein burritos deliver. With 36 grams of protein per serving, they make an ideal grab-and-go option for busy morning meals. Whether you’re prepping ahead for the week or cooking fresh in the morning, these burritos are an easy, satisfying upgrade to your typical breakfast routine.

Want more healthy breakfast recipes? Try this easy homemade turkey sausage patties, air fryer breakfast sausage, fluffy scrambled eggs, high protein breakfast burrito bowl, kale & mushroom egg bites or these air fryer hash browns. Pair them with a protein vanilla latte for a quick pick me up!

Why You'll Love This Recipe

• It's quick & easy fuel. This high protein breakfast burrito recipe is one of the best ways to fuel your body in the morning, especially on busy days when you need something filling and fast.
• It’s easy to customize. Add your favorite toppings like salsa, avocado, or hot sauce to make every homemade breakfast burrito taste just the way you like it.
• It's high in protein. With over 35g of extra protein per serving, it’s a satisfying and energizing option that keeps you full and focused all morning long!

High Protein Breakfast Burrito Ingredients & Tested Substitutions

• Whole Eggs. You will need large eggs for this recipe. Alternatively you can use liquid whole eggs as a substitute. 3 tablespoons of liquid whole eggs equals one large egg.

• Liquid Egg Whites. I love using liquid egg whites to add even more protein to the recipe. If you'd like to sub the whole eggs for egg whites you can also do that.

• Chicken Breakfast Sausage. I like using chicken sausage links because they're lower in fat and higher in protein.

• Cottage Cheese. Opt for low fat cottage cheese to keep the fat content down if that is of concern to you, otherwise full fat cottage cheese is perfectly fine to use. If you don't like cottage cheese, feel free to swap it out and add in cheddar cheese or your favorite shredded cheese.

• Black Beans. I love adding beans for extra fiber and protein but you can feel free to omit if you do not like beans or need an easier to digest option.

• Bell Peppers. I used a combination of green bell pepper and red bell pepper. You can feel free to use orange or yellow bell peppers if you prefer.

• Baby Spinach. Adding baby spinach is one of the easiest ways to sneak some greens into the burrito without adding a ton of volume. If you don't like spinach you can use broccoli or simply omit altogether.

• Yellow Onion. You can omit this for an easy to digest option or substitute green onion instead.

• Almond Flour Burrito Sized Tortillas. I love the burrito sized Siete tortillas, but if you're not gluten free feel free to use your favorite flour or whole wheat tortillas instead.

• Salt & Pepper. To season the eggs & veggies. Feel free to add your favorite spices or seasonings like taco seasoning if you prefer.

High-Protein Breakfast Burrito Recipe Step by Step Instructions

1.Cook the sausage. In a large skillet over medium heat, cook the breakfast sausage links until browned and fully cooked. Remove from the pan, slice into bite-sized pieces, and set aside.

2. Sauté the veggies. In the same skillet, add the onion (if using), bell peppers, and spinach. Cook for 3–4 minutes, stirring occasionally, until the veggies are tender and spinach is wilted.

3. Scramble the eggs. Lower the heat slightly. Add the liquid egg whites and whole eggs directly to the skillet with the vegetables. Stir gently and cook until the eggs are just set.

4. Add cottage cheese. Once the eggs are cooked, stir in the cottage cheese and mix until well combined and warmed through. This will make the filling extra creamy and add a boost of protein.

5. Add sausage and beans. Stir the chopped sausage and black beans into the egg mixture. Let everything heat together for 1–2 minutes.

6. Assemble the burritos. Warm the almond flour tortillas if needed. Divide the egg and sausage mixture evenly between the two wraps.

7. Wrap and serve. Roll each tortilla into a burrito, tucking in the sides as you go. Serve immediately or toast in a pan for 1–2 minutes per side for extra texture. Top with greek yogurt and avocado if desired.

Tips & Tricks for Meal Prep and Freezing

• Warm the tortillas slightly before assembling to make rolling easier and prevent tearing.
• Let all fillings cool completely before assembling. This prevents steam from making the burritos soggy once wrapped and frozen.
• Wrap tightly in aluminum foil, then place in a freezer-safe zip-top bag or airtight container. Label with the date for easy grab-and-go meals.
• Flash freeze on a baking sheet for 1–2 hours before transferring to a bag if you're prepping multiple burritos to keep them from sticking together.

High Protein Breakfast Burrito Reheating Instructions

Bake at 375°F for 30–35 minutes until heated through. Remove foil for the last 5–10 minutes if you'd like a crispier outside.

What to Serve With High Protein Breakfast Burritos

• Air Fryer Hash Browns
• Oven Baked Breakfast Sausage Patties
• Ninja Creami Smoothie Bowl
• Vanilla Protein Latte
• Air Fryer Smashed Potatoes
• Cottage Cheese Mousse

Did you have a chance to make this recipe? If so, please leave me a 5 star rating and review below. I always love and appreciate hearing from you!