No Bake Protein Bites (Cookie Dough or Fudge Brownie)

These No Bake Protein Balls are the easiest way to satisfy your sweet tooth while moving the needle toward your protein goals. Each protein bite contains around 6 to 12 grams of protein depending on how large you make them & is a great option for a snack on the go. Made with simple ingredients and packed with healthy fats & extra protein, choose from Cookie Dough or Fudge Brownie flavors for easy healthy snacking at home or on the go!

Getting extra protein in your day does not have to be hard or tasteless. In fact, with recipes like this protein ball recipe, it's a delicious way to meet your protein goals! If you're someone who often craves a sweet treat like me, you're in luck because this recipe uses basic ingredients you likely already have on hand at home, so you can whip them up the next time a craving hits. 

If you're a fan of having lots of high protein dessert options to go to, then you'll want to check my viral Protein Monster Cookies, this Chocolate Peanut Butter Cottage Cheese Ice Cream, or these easy no bake Protein Rice Krispies Treats! Or try these Monster Cookie Protein Balls for another delicious cookie dough option!

If you’re looking for more high protein content in general, you can check out this collection of high protein lunch recipes or check out the other protein recipes on my site!

Why You'll Love This Recipe

• It is effortless. These protein bombs are the perfect easy snack to whip up while you meal prep or if you just want a quick no bake snack.
• It is healthy. Made with better for you ingredients like almond flour, natural peanut butter, pure maple syrup & protein powder. These are a great gluten free, refined sugar free snack option. 
• It's perfect for on the go. These protein bites are a great recipe to make if you're someone who is often on the go. You can pack them in a ziplock bag & pop them in your purse or lunchbox.

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No Bake Protein Bites Ingredients & Tested Substitutions

• Almond flour. The base of the protein ball mixture uses almond flour. You can also substitute oat flour if you have an almond allergy. You can make your own oat flour at home by adding a cup of old fashioned oats to a food processor or high speed blender and pulsing until fine.
• Protein Powder. This post has two different flavor options. You will need vanilla protein powder for the Cookie Dough protein bites or chocolate protein powder for the Fudge Brownie protein bites. You may use your favorite protein powder, whether that is whey protein powder, plant-based protein powder, etc. If you do not have a favorite brand of protein powder that is your go-to, you might want to check out this handy guide to easily digestible protein powders. 
• Natural Peanut Butter. I always recommend using natural peanut butter if you can to avoid any unnecessary additional ingredients & just enjoy the benefits of this healthy fat. If you prefer, you may use cashew butter, almond butter or any other natural nut butter you prefer. 
• ​Almond Milk. If you do not tolerate almond milk, you may use any plant based or dairy milk of your choice. If you are making the Fudge Brownie truffles, you can swap in chocolate milk for extra chocolatey flavor.
• Maple Syrup. I always recommend using real maple syrup if you have access to it. It is also easier to digest. Alternatively, you may use honey or date syrup instead.
• Vanilla Extract. Opt for high quality if you can.
• Mini Chocolate Chips. You'll want to have mini chocolate chips on hand if you are making the Chocolate Chip Cookie Dough flavor. If you want to make this recipe refined sugar free, I recommend trying out either Hu Kitchen or Lakanto refined sugar free chocolate chips.
• Dark Chocolate Chips. I like to coat my protein bites in melted dark chocolate chips. This is optional of course as it adds additional calories that you may not want, but it sure is delicious!
• Optional Toppings: I like to sprinkle some flakey sea salt on top of the Chocolate Chip Cookie Dough bites or cacao nibs on top of the Fudge Brownie bites.

No Bake Protein Bites Step by Step Instructions

1. Mix the wet & dry ingredients. Add almond flour, protein powder, peanut butter, maple syrup, milk & vanilla to a large mixing bowl. Mix with a fork (the batter will get stuck inside a whisk) until no clumps remain. The texture will vary depending on the type of protein powder you use. Ultimately it should be a bit fudgy and thick. If it’s way too thick, you can add a touch more milk 1 teaspoon at a time but be careful not to add more than an additional tbsp. You do want the batter to be thick. Note: step 1 will be the same for both the Cookie Dough & Fudge Brownie truffles but you will use a different flavor of protein powder for each per the ingredients in the recipe card.

2. Add chocolate chips. Fold in the mini chocolate chips if you are making the Cookie Dough protein bombs. Skip to step 3 if you are making the Fudge Brownie.

3. Scoop the protein balls. Once chocolate chips are fully incorporated (if using), use a small cookie scoop or your hands to form the batter into small balls. Set aside on a parchment lined baking sheet or plate until you have finished the batter. It should make approximately 12 small protein bites or 6 large.

4. Coat in chocolate. Melt the dark chocolate chips in the microwave in 10-15 sec increments until smooth. Be sure to do this in short spurts so you do not burn the chocolate. Then, coat the truffles in the melted chocolate & place on a parchment lined baking sheet. Drizzle with additional chocolate & garnish with sea salt or cacao nibs if desired.

5. Chill. Leave in the fridge for at least 3 hours so the chocolate fully sets.

How to store No Bake Protein Bites

Store in an airtight container in the fridge for up to 5 days, if you can even make them last that long!

If You Liked This Recipe, You Might Also Enjoy These No Bake Protein Treats:

3 Ingredient Chocolate Protein Mug Cake

4 Ingredient Edible Protein Cookie Dough

3 Ingredient Chocolate Protein Mousse

Did you have a chance to make this recipe? If so, please leave me a 5 star rating and review below. I always love and appreciate hearing from you!