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Home » Dessert

Published: Jun 11, 2024 · Modified: Oct 29, 2024 by prettydeliciouslife · This post may contain affiliate links · Leave a Comment

3 Ingredient Buncha Crunch (Gluten Free with Protein Option)

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Your favorite movie theater snack just got an upgrade! An easy one bowl snack, this Homemade Buncha Crunch candy is a delicious treat that's just as tasty as the real thing, plus this version is gluten free & can be customized to add additional protein. Making your own buncha crunch using simple ingredients is the perfect way to enjoy movie night at home!

homemade buncha crunch in a small bowl on a marble surface

If you ask me, the best part of going to movie theaters is the concessions. Buncha Crunch is my all time favorite candy, but I prefer to make my own homemade version so I can use better ingredients & ensure they are gluten free. They're an incredibly easy treat to make and only require a few minutes of hands on time which is perfect for satisfying your sweet tooth fast!

If you enjoy hosting movie night at home, you should try this Homemade Chocolate Covered Popcorn for the perfect sweet & salty crunchy snack option, these homemade Reese's Peanut Butter Cups, or these Protein Cookie Dough Truffles. You can even toss the Buncha Crunch on top of your favorite popcorn!

a hand reaching for homemade buncha crunch that is in a small bowl on a marble surface

Why You'll Love This Recipe

  • It is Easy. It takes just ten minutes of time to make this homemade Buncha Crunch!
  • It is Customizable. If you're looking to make this into a protein packed snack, you can easily add your favorite protein powder to the recipe.
  • It is Gluten Free. Many people often wonder, is Buncha Crunch gluten free? The answer is no, so if you follow a gluten free diet, making your own at home is the perfect way to enjoy this delicious treat again!

Please note this post contains affiliate links.

Homemade Buncha Crunch Ingredients & Tested Substitutions

Gluten Free Crispy Rice Cereal. I like these gluten free " rice krispies " from Whole Foods, but you can use whatever type of gluten free crispy rice cereal you prefer.

Dark Chocolate Chips. I prefer to use Hu Kitchen refined sugar free chocolate gems, but you may use dark chocolate or milk chocolate chips from your favorite brand if you prefer.

​Coconut Oil. Technically, using coconut oil is optional, but I find it helps the chocolate melt nicer and allows it to coat the rice cereal better. It's optional but recommended.

Protein Powder. If you'd like to add additional protein to this snack, I highly recommend using the kind I used, which is a grass fed beef isolate protein powder from Equip Foods. It is super chocolatey and has just 3 natural ingredients & no artificial flavors, so it's my personal go to protein powder. You can use code PRETTYDELISH to save 15% off your first order. Alternatively, if you are vegan but would like to add protein, you can try another one of my favorites from TumLove. Use code KIMBERLY15 for 15% off of your first order there, too!

Homemade Buncha Crunch Step By Step Instructions

  1. Melt the chocolate & coconut oil. Add the chocolate chips & coconut oil to a microwave-safe bowl. Microwave in 15 second increments, stirring in between, until the chocolate mixture is melted & mostly smooth. It is ok if a few clumps of chocolate chips remain; you want to be sure you do not burn the chocolate, so only warm it until it is just melted.

2. Add the crispy rice cereal. Pour the rice krispies into the melted chocolate mixture, along with the protein powder if using. Fold the cereal & protein powder in to the chocolate mixture until it is fully coated.

3. Make the candy pieces. Place a sheet of parchment paper onto a baking sheet. Spoon out the chocolate & rice cereal mixture onto the baking sheet. You can make the dollops as small or as large as you like because in the next step we will chop them into little chunks to better resemble Buncha Crunch!

4. Chill. Place the cookie sheet into the fridge to chill for at least 30 minutes. Once chilled, using a knife rather than your hands to avoid the chocolate re-melting, break the chocolate clusters up into smaller chunks to make delicious chocolate candy pieces.

How to store Homemade Buncha Crunch

For best keeping, store the homemade buncha crunch in an airtight container or a resealable plastic bag in the fridge. The candy will keep up to 7 days for max freshness, if you can even make it last that long!

If You Liked This Recipe, You Might Also Enjoy

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4 Ingredient Protein Cookie Dough

Did you have a chance to make this recipe? If so, please leave me a 5 star rating and review below. I always love and appreciate hearing from you!

3 Ingredient Buncha Crunch (Gluten Free with Protein Option)

Pretty Delicious Life
Your favorite movie theater snack just got an upgrade! An easy one bowl snack, this Homemade Buncha Crunch candy is a delicious treat that's just as tasty as the real thing, plus this version is gluten free & can be customized to add additional protein. Making your own buncha crunch using simple ingredients is the perfect way to enjoy movie night at home!
5 from 1 vote
Print Recipe Pin Me
Prep Time 10 minutes mins
Chill 30 minutes mins
Total Time 40 minutes mins
Servings 4

Ingredients
  

  • 1 cup gluten free crispy rice cereal
  • 1 cup dark chocolate chips
  • 1 tablespoon coconut oil
  • 4 tablespoon chocolate protein powder optional, I recommend using grass fed beef isolate protein (in notes)
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Instructions
 

  • Melt the chocolate & coconut oil. Add the chocolate chips & coconut oil to a microwave-safe bowl. Microwave in 15 second increments, stirring in between, until the chocolate mixture is melted & mostly smooth. It is ok if a few clumps of chocolate chips remain; you want to be sure you do not burn the chocolate, so only warm it until it is just melted.
  • Add the crispy rice cereal. Pour the rice krispies into the melted chocolate mixture, along with the protein powder if using. Fold the cereal & protein powder in to the chocolate mixture until it is fully coated.
  • Make the candy pieces. Place a sheet of parchment paper onto a baking sheet. Spoon out the chocolate & rice cereal mixture onto the baking sheet. You can make the dollops as small or as large as you like because in the next step we will chop them into little chunks to better resemble Buncha Crunch!
  • Chill. Place the cookie sheet into the fridge to chill for at least 30 minutes. Once chilled, using a knife rather than your hands to avoid the chocolate re-melting, break the chocolate clusters up into smaller chunks to make delicious chocolate candy pieces.

Notes

If you'd like to add additional protein to this snack, I highly recommend using the kind I used, which is a grass fed beef isolate protein powder from Equip Foods. It is super chocolatey and has just 3 natural ingredients & no artificial flavors, so it's my personal go to protein powder. You can use code PRETTYDELISH to save 15% off your first order. Alternatively, if you are vegan but would like to add protein, you can try another one of my favorites from TumLove. Use code KIMBERLY15 for 15% off of your first order there, too!
 

How to store Homemade Buncha Crunch

For best keeping, store the homemade buncha crunch in an airtight container or a resealable plastic bag in the fridge. The candy will keep up to 7 days for max freshness, if you can even make it last that long!
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!

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Hi! I’m Kim, the full-time recipe developer, photographer and creator behind Pretty Delicious Life, where you’ll find 100% gluten free, healthier recipes developed with a happy gut in mind. What started out as a space for me to record my favorite gut-friendly recipes has turned into a space for people like you, who absolutely LOVE food but are looking for healthier versions of their favorite recipes that make them feel amazing both inside and out.

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