Salmon Caesar Salad

This delicious Caesar Salad with Salmon recipe will quickly become a new favorite! It whips up in just a few minutes with a few simple ingredients and is perfect for lunch or dinner. High in protein, low fodmap and easy to digest, you can’t beat this simple, healthy meal!

If you’re following a low fodmap diet, it can sometimes feel difficult to find recipes for an easy, delicious meal that will make you feel as good as it tastes. This Salmon Caesar Salad is a great option that’s also so delicious you can make it for the whole family. Easy to make, incredibly tasty and you’ll feel nourished & energized instead of sluggish & bloated.

If you’re looking for more great easy to digest recipes, check out these low fodmap recipes for lunch or these gluten free high protein lunch recipes that will have you covered for the next 30 days and beyond! While you’re at it, if you’re looking for ways to add additional protein into your diet, you might be interested to read more about low fodmap protein powders.

Why You’ll Love This Recipe

• It’s easy to digest. Made with Monash University certified low fodmap ingredients, it’s easy on the digestive system while still being delicious at the same time.
• It’s quick. It takes less than 10 minutes to make this Salmon Caesar Salad so it’s perfect for quick lunches or weeknight dinners when you don’t have a lot of time to cook.
• It’s delicious. A refreshing twist on the classic Caesar salad that the whole family is guaranteed to enjoy!

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Salmon Caesar Salad Ingredients

• Wild Salmon. I prefer to use wild caught salmon because it is higher in heart healthy omega-3 fats, but you can use farm raised if you prefer. Frozen or fresh salmon fillets will both work perfectly.
• Caesar Dressing. Be sure to use a fodmap friendly dressing. I like this dressing that is Monash University certified low fodmap.
• Parmesan Cheese. Shredded or shaved parmesan work best.
• Croutons. Opt for gluten free croutons that are unseasoned or at least do not contain onion or garlic powder.. If you’re unable to find these you can make your own croutons with your favorite gluten free bread by drizzling it with garlic infused olive oil and sprinkling on on extra salt and italian herbs.
• Spices. Salt, black pepper and a little lemon herb seasoning or oregano will do the trick.

Expert Tips & Favorite Add Ins

• Air frying your salmon fillets helps to cut down on active cooking time.
• Try drizzling the salmon fillets with soy sauce & sesame oil and topping the salad with sesame seeds & scallion greens for an Asian inspired twist or brush them with a touch of pure maple syrup & dijon mustard to change things up.
• Add an extra serving of low fodmap vegetables like arugula or red bell peppers to punch up the flavors.
• Top the salad with fresh parsley or lemon zest for a little brightness.

Salmon Caesar Salad Step By Step Instructions

1. Prep the salmon. Pat the salmon fillets dry with a paper towel and season to taste with salt, black pepper and lemon herb seasoning.

2. Cook the salmon. Grease your pan or air fryer with cooking spray or olive oil. If you’re using an air fryer, preheat it at 375F otherwise heat the pan over medium-high heat on the stove top. Place the salmon steak skin side down into the air fryer or the pan once hot and cook for 8-10 minutes.

3. Prep the salad base. While the salmon cooks, add shredded lettuce, parmesan, Caesar dressing and croutons to a large mixing bowl. Season with extra salt & black pepper if desired, then toss to combine.

4. Plate & serve. Once salmon is fully cooked, plate the salad and top it with the salmon.

Salmon Caesar Salad FAQs

How long should I cook the salmon?

Salmon fillets should be cooked for 8-10 minutes or until internal temperature reaches 145 degrees.

Can I used canned salmon instead of fresh salmon?

You can use canned or packaged salmon instead of fresh salmon if you prefer, however this recipe was intended for use with fresh cooked salmon and it may change the flavor profile slightly.

What kind of lettuce is best for a Caesar salad?

Iceberg lettuce or romaine lettuce both work perfectly in a caesar salad recipe.

Does Caesar dressing contain fodmaps?

Most Caesar salad dressing will contain garlic in addition to other ingredients that may not be certified low fodmap friendly. Opt for this great option from Fody Foods which can be found in most grocery stores or on Amazon.

Where can I find more information on FODMAPs?

Download the Monash University FODMAP app for easy access at your fingertips. You can see low fodmap serving sizes of just about all of your favorite foods inside the app, which is perfect for use while grocery shopping.

If you liked this recipe, you might also enjoy these other low fodmap recipes:

• Starbucks Kale & Mushroom Egg Bites
• Copycat McChicken Sandwich
• Easy Lemon Pepper Pasta
• Italian Pasta Salad

Did you have a chance to make this recipe? If so, please leave me a 5 star rating and review below. I always love and appreciate hearing from you!