This Chocolate Chip Peanut Butter Protein Mug Cake recipe is the perfect delicious treat to satisfy your sweet cravings while getting in an extra serving of protein. Enjoy it as a post-workout snack or for dessert. This single serving easy protein powder mug cake recipe is gluten free and made with simple ingredients you’ll likely…
Low FODMAP Breakfast Recipes
Kale & Mushroom Egg Bites (Starbucks Copycat Recipe)
This copycat Starbucks Egg Bites recipe made with kale & mushroom is the perfect thing to make ahead when you’re looking for a quick breakfast that you can grab on the go! Made with simple ingredients and oven baked for easy at home meal prep. They’re an easy, delicious healthy breakfast to get your day…
Dunkin Donuts Vanilla Chai Latte
No need to run out to the coffee shop, this copycat Dunkin’ Donuts Vanilla Chai latte recipe is the best way to enjoy a spiced chai latte in the comfort of your home. Plus there’s no need to wait for this seasonal drink to come back to the menu, you can enjoy it any time…
Brioche French Toast Casserole (Gluten Free)
Brunch just got a whole lot more delicious thanks to this easy Brioche French Toast Casserole! It’s the perfect make ahead brunch option for weekend mornings or special occasions alike. Made with basic ingredients like buttery brioche bread, brown sugar and cinnamon. The best part is, this recipe is can be made gluten free, or…
Strawberry Toast with Goat Cheese, Basil & Balsamic
Looking for an easy appetizer to bring to your next brunch or outdoor picnic that doesn’t take much effort but still feels fancy? This Strawberry Toast with Goat Cheese, Basil & Balsamic is IT! Taking only a few minutes to make and requiring only 5 simple ingredients, you’re not going to want to pass this…
Iced Strawberry Latte
If you’re looking for a tasty summer coffee drink that’s sure to delight, look no further than this creamy, dreamy Iced Strawberry Latte! Made with just a few simple whole food ingredients, you can whip up this icy treat in minutes. I love starting my day with iced lattes, especially in summertime. This Iced Strawberry…
Blueberry Matcha Latte (Iced or Hot)
This Blueberry Matcha Latte is a Dunkin’ Donuts copycat recipe that is simple to make at home and incredibly delicious. Whip this latte up in minutes for a tasty morning treat or a midday pick me up using just a few simple ingredients! Matcha lattes are one of my favorite ways to start my day….
4 Ingredient Banana Oatmeal Cookies (Gluten Free)
The next time you have a craving for cookies, this easy recipe for 4-ingredient banana oatmeal cookies will save the day! Made with simple ingredients like dark chocolate chips, mashed banana and gf oats, they’re the perfect breakfast cookies, healthy snack or healthy dessert and one of the tastiest ways to use up overripe bananas…
Low FODMAP Protein Powder Guide
Ensuring you get enough protein in your diet, no matter the diet you follow, is crucial for proper nutrition, muscle building and energy. Following a low FODMAP diet to help with digestive issues or to ease ibs symptoms usually ensures you’ll eat enough protein in your day as most high protein sources like eggs, meat and…
Low FODMAP Smoothie (Green Goddess)
This low fodmap green smoothie is fresh + delicious! Packed with nutritious leafy greens + low fodmap protein, you’ll love enjoying this smoothie morning, noon or night! When you’re following the low FODMAP diet, finding snacks + smoothies that not only satisfy cravings but are super delicious can sometimes feel like the ultimate challenge. But…