Chocolate Protein Mousse

This high Protein Chocolate Mousse recipe is the perfect dessert to make when your chocolate cravings are calling. Made with just a handful of simple ingredients you likely already have on hand, it's an easy & healthy way to quickly satisfy your sweet tooth while packing in around 40 grams of protein per serving!

If you're looking for a high protein dessert that is easy to make, look no further than this 3 ingredient chocolate protein mousse. It is a simple recipe that anyone can easily follow and whip up in a flash. You don't have to choose between your health and fitness goals or dessert anymore when you have healthy dessert options like this protein mousse recipe available!

If you're looking for different recipes that help you add some extra protein into your day, you might also like to try these Cookie Dough Protein Donuts topped with Edible Protein Cookie Dough. Or, you might enjoy these Protein Monster Cookies or this Cottage Cheese Chocolate Mousse.

I have tons of other high protein recipes to choose from, including this round up of over 30 protein packed lunch options perfect for those on gluten free high protein diets.  I even have a guide to my favorite easy to digest protein powders so you can find the best protein powder for you.

Why You'll Love This Recipe

• It has a short ingredients list. Plain greek yogurt, chocolate protein powder and maple syrup are the only ingredients you need to make this healthy snack!

• It's fast. Whipping up in just a couple of minutes, this recipe is an easy way to enjoy a treat the moment the craving hits.

• It's perfect for meal prep. You can easily increase the quantities of each ingredient to meal prep this chocolate dessert for the week ahead.

Please note this post contains affiliate links.

Chocolate Protein Mousse Ingredients & Tested Substitutions

• Plain Greek Yogurt or Skyr. My personal preference is to use skyr as it gives the mousse a thick, creamy texture & also generally contains a higher protein content, but you may use your favorite plain greek yogurt instead. Opt for non-fat greek yogurt or skyr if you're looking to keep your fat intake lower.

• Chocolate Protein Powder. There is not a specific type of protein powder needed for this recipe to work. You can use your favorite whey protein powder, pea protein, or whatever type of protein powder you like best. If you don't have a favorite and aren't sure where to start you can check out this helpful guide to easy to digest protein powders to find one that's right for you. I personally like this easy to digest vegan protein powder from TumLove. You can use the code KIMBERLY15 to save 15% off of your first order.

• Maple Syrup or Honey. Either real maple syrup or honey will work if you're looking to add a touch of sweetness to the chocolate protein pudding. If your protein powder already contains a sweetener, you may omit this if desired.

Toppings & Add-Ins

• Add a tablespoon or two of cocoa powder to really boost the chocolate flavor.

• Add ⅛ cup of peanut butter or almond butter to make a creamy chocolate peanut butter protein mousse loaded with healthy fats.

• Use vanilla greek yogurt or skyr and vanilla protein powder to make vanilla protein pudding.

• Top with your favorite fresh fruit, dark chocolate chunks or refined sugar free chocolate chips.

• No chocolate mousse recipe is complete without a dollop of homemade whipped cream! Try this easy recipe for refined sugar free Crema Mascarpone, made with heavy cream & mascarpone cheese, if you want to make your protein pudding perfect for special occasions.

Protein Mousse Step-By-Step Instructions

1. Mix the mousse base. Add the greek yogurt or skyr, chocolate protein powder and honey or maple syrup to a large mixing bowl. Using a hand mixer, mix on medium speed until the ingredients are fully mixed & incorporated. The mousse should have a light, fluffy texture.

2. Garnish & serve. Transfer the mousse to a small bowl or ramekin. Garnish with fresh fruit, cacao nibs, chocolate chips or homemade whipped cream if desired.

Protein Mousse FAQs

How many grams of protein does this chocolate mousse have?

It depends on the type of yogurt you're using as well as the protein powder you've selected. I use Siggi's non-fat Skyr and this easy to digest chocolate protein powder from TumLove which equates to around 43 grams of protein per serving of this protein mousse. If you'd like to try TumLove you can use code KIMBERLY15 to save 15% off of your first order.

What should the texture be like?

This protein mousse should have a fluffy texture and be on the thicker side. If you use plain yogurt instead of greek yogurt or skyr, your mousse may come out too thin, basically like a chocolate yogurt, so be sure to use greek yogurt or skyr to achieve the best texture.

What can I serve with chocolate protein mousse?

I love to garnish this chocolate dessert with fresh fruit like raspberries or strawberries, but it is also delicious with a drizzle of nut butter, chocolate chips, crunchy nuts or even a dollop of whipped cream.

How to store protein mousse

This recipe makes one serving of protein mousse, however if you are going to double or triple the recipe to serve to friends or meal prep for the week, you may store it in an airtight container in the fridge for up 4 days.

If you liked this recipe, you might also enjoy:

Gluten Free Protein Donuts

Edible Protein Cookie Dough would make an amazing topping for your protein mousse!

Healthier Chocolate Mousse from Delight Fuel

Did you have a chance to make this recipe? If so, please leave me a 5 star rating and review below. I always love and appreciate hearing from you!