• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Ebook
  • Guides
  • My Story
  • Contact

Pretty Delicious Life

menu icon
go to homepage
  • Recipes
  • Ebook
  • Guides
  • My Story
  • Contact
search icon
Homepage link
  • Recipes
  • Ebook
  • Guides
  • My Story
  • Contact
×
Home » Gluten Free

Published: Nov 16, 2020 · Modified: Oct 22, 2024 by prettydeliciouslife · This post may contain affiliate links · 5 Comments

Low FODMAP Truffle Mashed Potatoes

Jump to Recipe

Super easy + oh so addicting, these low FODMAP mashed potatoes are going to become a mainstay on your weeknight dinner menu, your holiday table + beyond!

Mashed potatoes are classically a favorite low FODMAP side dish, but the addition of truffle oil kicks up the deliciousness of this dish and makes it almost impossible not to enjoy! Not only are these low FODMAP mashed potatoes insanely delicious, they're also super easy to make and work perfectly as a do ahead meal prep recipe.

Low FODMAP Truffle Mashed Potato Ingredients

  • White or Yellow Potatoes
  • Non Dairy Milk: I use oat milk in this recipe as it is the creamiest non-dairy milk option but you can easily use almond or traditional dairy milk if you prefer.
  • Butter
  • Truffle Oil
  • Parsley
  • Parmesan Cheese
  • Sea Salt

Are Potatoes Low FODMAP?

A common question I often hear is, are potatoes low FODMAP? The answer is, yes! In most cases. Here is a little more information on potatoes + FODMAPS:

  • White Potatoes are low FODMAP, in fact according to Monash University, no FODMAPs have been detected in white potatoes and typically can be eaten freely when following a low FODMAP diet.
  • Sweet Potatoes have been found to be low FODMAP friendly in servings up to ½ cup. Over ½ cup servings, sweet potatoes have been found to contain the polyol mannitol in servings above ⅔ cup.

Read more about potatoes and FODMAPs here

Are Mashed Potatoes Gluten Free?

Mashed potatoes are in fact gluten free because potatoes are naturally gluten free. Gluten is a protein found in wheat, barley + other grains and potatoes are not a grain, they are simply a starchy vegetable. Enjoying mashed potatoes on a gluten free or low FODMAP diet is absolutely possible!

Looking for low FODMAP dinner recipes to pair with these mashed potatoes? Try this low FODMAP slow cooker short rib recipe or my one pan keto chicken marsala recipe!

Low FODMAP Mashed Potato Ingredient Swaps

  • Milk + Butter: You can use dairy milk + grass fed butter, non-dairy milk + vegan butter, or a combination that suits your personal needs and preferences. Any combination will work in these low FODMAP mashed potatoes.
  • Truffle Oil: While I highly suggest you do not omit the truffle oil from this recipe, you can absolutely use garlic infused olive oil in its place if your preferences are not for truffle.

Gut Health Tip: If you have difficulty digesting fiber, be sure to peel your potatoes prior to boiling. If you are looking to add fiber to your diet, leave the potato skins on. They contain loads of vitamins + minerals like vitamin B + C, iron, calcium + potassium!

Disclosure: This post contains affiliate links. I may receive commissions for purchases made through links in this post, but rest assured these are all products I personally use and very highly recommend. I will never link to anything on this site unless it is something I love!

img_6042a009c0555

Storing + Enjoying Low FODMAP Mashed Potatoes

  • Storing: Store your low FODMAP mashed potatoes in an airtight container in the refrigerator for up to 5 days for maximum freshness. Since these potatoes keep so well in the fridge, it makes this recipe perfect for weekly meal prepping.
  • Reheating: The easiest way to reheat these low FODMAP mashed potatoes is to simply microwave, ensuring you reheat in intervals of 45 seconds, stirring in between to ensure potatoes are evenly reheated.

Did you make this recipe?

First of all, I am so thrilled that you did! It would mean so much to me if you left me a rating + review, below. This helps me to continue to bring you delicious low FODMAP friendly recipes that I know you will continue to love!

Mashed potatoes in a pink bowl with melted butter on top

Low FODMAP Truffle Mashed Potatoes

Pretty Delicious Life
5 from 3 votes
Print Recipe Pin Me
Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Side Dish
Cuisine American
Servings 8
Calories 194 kcal

Ingredients
  

  • 8-10 medium yellow potatoes
  • 1 cup oat milk or milk of choice
  • 2 tablespoon grass fed butter or dairy free butter
  • 2 tablespoon white truffle oil
  • ¼ cup fresh parsley chopped
  • ¼ cup grated parmesan cheese omit for dairy free
  • 1 teaspoon sea salt
Prevent your screen from going dark

Instructions
 

  • In a large pot of salted water, boil potatoes until fork tender, about 20 minutes.
  • Once potatoes are fork tender, drain all water from the pot. Add in oat milk, butter, truffle oil and sea salt.
  • Using an electric hand mixer on medium speed, begin to whip potatoes about 1-2 minutes, fully incorporating each ingredient.
  • Once oat milk, butter, truffle oil and salt are fully incorporated, add in chopped parsley and parmesan cheese, continuing to beat potatoes on medium speed until smooth.

Notes

You can also mash by hand, but I find that using an electric hand mixer to whip the potatoes creates a super creamy and delicious mash in a fraction of the time.
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!
Keyword Dairy Free, Gluten Free, Low FODMAP

More Healthy Recipes

  • High Protein Breakfast Burrito Bowls Easy Meal Prep
  • Easy Healthy High Protein Breakfast Burrito Recipe
  • Easy 3-Ingredient Funfetti Mug Cake Gluten Free
  • Healthy High Protein Italian Pasta Salad Recipe

Reader Interactions

Comments

  1. Donna says

    February 08, 2021 at 10:18 pm

    5 stars
    These are the yummiest mashed potatoes!! What a delightful twist on a favorite comfort food! So easy to make and classy yummy! I also tried it with garlic infused oil and still amazing! ...you gotta put these on your list.

  2. Sharon says

    February 16, 2021 at 10:18 pm

    5 stars
    One of Kim's best recipes, these truffle mashed potatoes are must-make recipe! The extra step of whipping the potatoes is so simple, but makes a huge difference! Thanks for sharing this Kim! <3

  3. Pretty Delicious Life says

    March 08, 2021 at 10:19 pm

    I am so happy to hear that you loved them! They're a favorite in my house, too!

  4. Pretty Delicious Life says

    March 08, 2021 at 10:20 pm

    Thank you so much Sharon! I am so happy you enjoyed!

5 from 3 votes (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I’m Kim, the full-time recipe developer, photographer and creator behind Pretty Delicious Life, where you’ll find 100% gluten free, healthier recipes developed with a happy gut in mind. What started out as a space for me to record my favorite gut-friendly recipes has turned into a space for people like you, who absolutely LOVE food but are looking for healthier versions of their favorite recipes that make them feel amazing both inside and out.

Popular

  • High Protein Single Serve Protein Monster Cookie
  • Easy Hormone Healthy Viral Raw Carrot Salad Recipe
  • Healthy High Protein Brownie Batter Gluten Free
  • Protein Chocolate Ice Cream Bars Copycat Klondike Bar

Protein Desserts

  • Monster Cookie Protein Energy Bites No Bake Recipe
  • Dairy Free Ninja Creami Coffee Ice Cream with Protein
  • Healthy Oatmeal Chocolate Chip Protein Cookies Recipe
  • Gooey Monster Eye Cookies (Flourless, High Protein)

Footer

↑ back to top

Protein Recipes

  • Kale & Mushroom Egg Bites
  • Chunky Monkey Banana Bread
  • Protein Hot Chocolate
  • Healthy Buffalo Chicken Dip

Ninja Creami

  • Dairy Free Pumpkin Pie
  • Mint Chocolate Chip
  • Cherry Protein Sorbet
  • Chocolate Cookies and Cream

Protein Cookies

  • Protein Monster Cookie
  • Chunky Monkey Chocolate Chip Cookie
  • Flourless Double Chocolate Protein Cookie

Privacy Policy / Cookie Policy / Disclaimer

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Pretty Delicious Life

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.