Low FODMAP Truffle Mashed Potatoes
Ingredients
- 8-10 medium yellow potatoes, skin on you can peel them if you prefer
- 1 cup oat milk or milk of choice
- 2 tablespoon grass fed butter or dairy free butter
- 2 tablespoon white truffle oil
- ¼ cup fresh parsley chopped
- ¼ cup grated parmesan cheese omit for dairy free
- 1 teaspoon sea salt
Instructions
- In a large pot of salted water, boil potatoes until fork tender, about 20 minutes.
- Once potatoes are fork tender, drain all water from the pot. Add in oat milk, butter, truffle oil and sea salt.
- Using an electric hand mixer on medium speed or a handheld immersion blender, begin to whip potatoes about 1-2 minutes, fully incorporating each ingredient.
- Once oat milk, butter, truffle oil and salt are fully incorporated, add in chopped parsley and parmesan cheese, continuing to beat potatoes on medium speed until smooth.
- Taste potatoes and adjust seasonings to your preference.
Notes
You can also mash by hand, but I find that using an electric hand mixer to whip the potatoes creates a super creamy and delicious mash in a fraction of the time.
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