When it comes to getting enough protein in your diet, whether your goals are weight-loss, muscle building or simply to avoid being hangry all the time, there’s no better time to sneak in loads of it than lunchtime. These easy, healthy lunch ideas are all protein packed, perfect for meal prep and are suitable for…
Low FODMAP Entree Recipes
Copycat McChicken Recipe (Gluten Free)
The McChicken Sandwich has always been one of the most popular of the chicken sandwiches on the McDonald’s menu. If you’ve been craving a crispy chicken sandwich but you follow a gluten free diet, then this Copycat McChicken Sandwich Recipe is for you. It’s higher in protein, has a lower fat content & has less…
Gluten Free Chicken Salad
This Gluten-Free Chicken Salad recipe is the perfect easy, healthy protein packed meal prep recipe. Made with simple ingredients like crunchy veggies, fresh herbs & juicy chicken breast it’s bursting with bright flavors that will make you excited for lunchtime! It’s perfect served in lettuce cups or in chicken salad sandwiches. One of my favorite…
Lighter Lobster Ravioli Sauce
This homemade Lobster Ravioli Sauce recipe is the perfect special occasion meal! Made without heavy cream, it’s a lightened up version of the traditional pink sauce recipe, so you can enjoy a home cooked meal just like you’d get at your favorite Italian restaurant, without all the extra heavy ingredients. Lobster Ravioli Sauce comes together…
Easy Lemon Pepper Pasta with Parmesan
Pasta lovers rejoice! This creamy Lemon Pepper Pasta with parmesan is a delicious dinner that will quickly become a family favorite. Made with just a handful of ingredients you likely already have on hand at all times and is an easy 20 minute meal, it’s the perfect quick and easy weeknight dinner that is sure…
Low FODMAP Pasta Guide
Pasta, it is safe to say, is just about everyone’s favorite comfort food. It is such a versatile base for the most delicious of meals, but is pasta off limits while following a low FODMAP diet? This helpful guide will give you the information you need to understand which types of pasta you can enjoy…
Lemon Ricotta Pasta (Gluten Free)
This creamy + decadent lemon ricotta pasta dish is a summer pasta favorite. Bright, zesty and full of flavor, it’s a versatile dish that pairs well with chicken or seafood, veggies or herbs. You can make this dish using gluten free pasta but since we use two pans, you can also use the same sauce…
Grilled Panzanella Salad
This Italian Panzanella Salad is fresh + bright, full of crisp and delicious vegetables, herbs, and toasted gluten free sourdough bread. It is the perfect low FODMAP salad to be enjoyed any time of year! Panzanella Salad is one of my all time favorite recipes. It’s simple to throw together, super versatile in terms of…
Gluten Free Vegan Pizza Dough
This easy one bowl gluten free vegan pizza dough recipe is also yeast free, grain free, and the perfect low FODMAP dinner recipe to add to your rotation! This gluten free vegan pizza dough recipe is the easiest pizza crust you will ever make! It makes enough for 2 10″ thin crust pizzas or 1…
Low FODMAP Beetroot Pasta Sauce
Looking for a delicious sauce that is also a low FODMAP friendly recipe AND substitutes for tomato sauce? Well, look no further than this delicious low FODMAP pasta sauce made with goats cheese and beetroot. It will quickly become a weeknight staple! This beetroot pasta sauce is one of my all time favorite low FODMAP…