This Gluten-Free Chicken Salad recipe is the perfect easy, healthy protein packed meal prep recipe. Made with simple ingredients like crunchy veggies, fresh herbs & juicy chicken breast it’s bursting with bright flavors that will make you excited for lunchtime! It’s perfect served in lettuce cups or in chicken salad sandwiches.
One of my favorite ways to make sure I’m getting plenty of whole food protein in my day is by making this delicious chicken salad recipe. It’s bursting with flavor thanks to the fresh dill, green onion, and fresh parsley and has a little bit of a satisfying crunch thanks to the juicy grapes & crisp celery.
Gluten free chicken salad is a great way to add a low carb high protein lunch into your meal prep routine. If you’re looking for more protein packed recipes perfect for meal prep, you might like these Gluten Free Blueberry Protein Muffins or this cozy Hawaiian Inspired Beef Stew. You can also check out this handy guide I created full of low fodmap, gluten free easy to digest protein powder options if you’re really trying to up your daily protein intake!
Why You’ll Love This Recipe
- It’s a great way to use up leftovers. If you have leftover chicken and aren’t sure what to do with it, making gluten free chicken salad is a great recipe to use it all up.
- It’s a healthy, hearty meal. Tired of lunch not being filling enough? Chicken salad makes for the perfect classic sandwich that’s guaranteed to fuel you throughout your day.
- It’s a great meal prep option. Make a batch of this healthy chicken salad at the beginning of the week and have an easy, healthy meal option available any time you need it.
Please note this post contains affiliate links.
Gluten Free Chicken Salad Ingredients & Ingredient Notes
- Chicken. You can use cubed or shredded chicken breast or chicken thighs depending on your preference. I like to use chicken tenders, the thinly sliced boneless skinless chicken breasts you can find in the grocery store. Whatever you do, do not use store-bought rotisserie chicken as these are often subject to cross contamination and are unfortunately not guaranteed to be gluten free or celiac safe.
- Celery. Add some delicious crunch by chopping up some celery. You can also add other crunchy veggies like green bell peppers or carrots. Note that if you are following a low fodmap diet, you can omit the celery or simply use 1 stalk.
- Grapes. Red or green grapes can be used depending on your preference. If you are following a low fodmap diet, 1 oz of red grapes is considered to be a low fodmap friendly serving size.
- Whole Grain Mustard. This is optional but has the best flavor & really elevates the chicken salad.
- Greek Yogurt. I prefer to use greek yogurt, like Siggis, because it is really high in protein and low in fat. You can also use sour cream, mayo, or a combination if you prefer.
- Fresh Herbs. Fresh dill, parsley and green onions are some of my favorites.
- Salt & Pepper. I like himalayan pink salt and fresh black pepper.
- Additional Ingredients: You can add different ingredients to this chicken salad like dijon mustard, dried cranberries or sweet apples.
Gluten Free Chicken Salad Recipe Steps
- Combine all ingredients. Add all of your ingredients to a large mixing bowl. Using a silicone spatula or a wooden spoon, fold ingredients into each other until fully mixed. Season generously with salt & pepper, mixing once more to combine.
Gluten Free Chicken Salad Recipe FAQs
How to serve gluten free chicken salad
There are so many ways you can enjoy chicken salad! You can serve it over butter lettuce or romaine lettuce in a delicious salad or make a gluten free chicken salad sandwich using your favorite gluten-free bread.
How to store chicken salad
Store chicken salad in an airtight container in the fridge or freezer.
How long does chicken salad last in the fridge?
It will last up to 5 days in an airtight container in the fridge making chicken salad the perfect weekly meal prep option.
How to freeze chicken salad
If you’d like to freeze the chicken salad, be sure to do so in an airtight freezer safe container. If using a zip top bag, be sure to press out as much air as possible before sealing and freezing. My favorite way to freeze chicken salad is with a vacuum seal foodsaver machine if you have one. It will last up to 3 months in the freezer. When you’re ready to enjoy it again, place it in the fridge overnight to defrost then mix well before serving.
How long can chicken salad sit out?
If you’re serving chicken salad at a gathering, it will be safe to sit out at room temperature for up to two hours, according to the FDA. If you’re serving it at an outdoor gathering on a hot day, it will only keep for one hour.
How to tell if chicken salad is bad
If your chicken salad smells, well, bad then that’s your sign not to eat it! It can often smell funky or sour which is a good indication it has spoiled. Other indications are if there is any mold or discoloration, then you know it’s no longer safe to eat. A good rule of thumb to follow is if the chicken salad has been in the fridge for longer than 5 days, it’s likely not safe to eat any longer.
If you enjoyed this recipe, you might also like:
Did you have a chance to make this recipe? If so, please leave me a 5 star rating and review below. I always love and appreciate hearing from you!
Gluten Free Chicken Salad
Ingredients
- 2 lbs cooked chicken cubed or shredded
- 3/4 cup greek yogurt can sub sour cream or mayo
- 2 tbsp whole grain mustard can sub dijon
- 1/2 cup grapes chopped
- 2 stalks celery chopped
- 1/4 cup green onions chopped
- 2 tbsp fresh dill finely chopped
- 2 tbsp fresh parsley finely chopped
- Salt & pepper to taste
Instructions
- Combine all ingredients. Add all of your ingredients to a large mixing bowl. Using a silicone spatula or a wooden spoon, fold ingredients into each other until fully mixed. Season generously with salt & pepper, mixing once more to combine.
Leave a Reply