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Home » Protein Desserts

Published: Jun 13, 2026 by prettydeliciouslife · This post may contain affiliate links · Leave a Comment

Viral Dot Cake (Easy Dairy Free & Gluten Free Version)

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I am not about to miss out on this viral dot cake dessert trend just because of dietary restrictions so I am taking the viral dot cake recipe and making it totally allergy-friendly with a gluten-free boxed mix and rich dairy-free frosting. By cutting the cake directly into whiskey glasses (or ramekins) and using the rim for a perfectly flat frosting layer, you get a flawless, sprinkle-dipped masterpiece every single time. There is something incredibly satisfying about an easy dessert that requires zero cake-decorating skills but still looks like it came from a high-end bakery (and saves you a few dollars too!).

Close up of my dairy free and gluten free version of the viral dot cake recipe in a glass.

You have probably seen these beautiful individual treats taking over social media recently. The concept is honestly brilliant. You bake a cake, cut it out using a small glass, frost it perfectly flat, and dip it in tiny rainbow nonpareil sprinkles. The result is a solid, crunchy layer of sprinkles over a soft cake. Super simple to make and with ingredients that I already had in my pantry with all the baking I like to do anyway.

If you are also gluten and dairy free like me, finding a gluten free and dairy free version of this dot cake recipe meant I had to take matters into my own hands. I used TruEats vanilla mix and Miss Jones dairy free frosting to make it entirely safe for my dietary needs. And because I am the way that I am, I enjoyed my cake with my Easy Ninja Creami Dairy Free Vanilla Protein Ice Cream; the combo was an absolute match made in heaven.

If you like this super easy cake recipe, you NEED to try these other easy sprinkle-topped gluten free dessert recipes: Homemade Cosmic Brownies Recipe (TikTok Viral Gluten Free Option), Easy 3-Ingredient Funfetti Mug Cake Gluten Free, Dairy Free, Low FODMAP Birthday Cake Ice Cream, Easiest 3 Ingredient Cake Mix Mug Cake (Gluten Free), High Protein Cottage Cheese Cosmic Brownies Recipe, or even this Homemade Gluten Free Strawberry Pop Tarts Recipe.

Why You’ll Love This Easy Cake Recipe

  • It is incredibly easy. No seriously. This super simple dot cake recipe only has a few ingredients: box cake mix, eggs, oil, water, pre-made frosting, and sprinkles... can't get easier than that! And with the clever little trick of using the rim of your glass to cut the cake rounds gives you a flawless flat top every single time without needing any real special tools or cake decorating skills.
  • It is gluten free and dairy free. Having dietary restrictions should not mean you have to miss out on fun internet food trends. This recipe swaps out the traditional ingredients for allergy friendly alternatives like TruEats cake mix and Miss Jones frosting. You get all the nostalgic, comforting flavor of a classic vanilla cake, completely free of gluten and dairy.
  • It is has added protein. A sweet treat that actually keeps you full is a major win in my book.The TruEats cake mix has added protein plus with an optional added scoop of vanilla protein powder, you can get a little more protein into this tiny single serve dessert recipe than a regular cupcake or slice of cake.
The dairy free and gluten free version of the viral dot cake recipe in a glass with a spoon ready to eat.

Easy Gluten Free Dot Cake Ingredients (& Substitutions)

  • Gluten Free Vanilla Cake Mix: I personally like to use TruEats gluten free vanilla cake mix because it has added protein and is gluten and dairy free. You can use any standard gluten-free vanilla cake mix (like King Arthur, Simple Mills, or Bob's Red Mill). Just be sure to look at the back of your specific cake mix box and use the eggs, oil, and liquid measurements they require, rather than the TruEats measurements listed in the note section on my recipe!
  • Vanilla Protein Powder: Totally optional for this recipe, but it does add sweetness and a little protein boost to your cake if you decide to use it. My favorite gluten free protein powder brand to use for baked protein desserts is Equip Foods: best flavor and texture of protein powder.
  • Dairy Free Vanilla Frosting: I like Miss Jones dairy free vanilla frosting. This brand tastes the best and not as artificial like other store bought pre-made frosting. There are other pre-made frostings you can buy at the store, but if you need a dairy free option, make sure to check your labels before buying and using on your cakes.
  • Nonpareils Sprinkles: Any rainbow nonpareils sprinkles works, but I love Watkins brand because it has no artificial dyes in the sprinkles but still gives the same rainbow effect you want from the viral dot cake.
Close up of my dairy free and gluten free version of the viral dot cake recipe in a glass with a piece of cake getting scooped with a spoon.

Gluten Free Dot Cake Step by Step Instructions

1. Prepare the gluten free cake mix (and optionally adding one scoop of vanilla protein powder for extra protein into the mix as well) as directed by the cake mix box. If the cake mix is too thick after adding protein powder, add 1-2 tablespoons of water or dairy free milk to help thin it back out before baking. Then bake in an 8x8 parchment lined baking pan at 350°F for about 30 minutes or so (follow the cake box instructions).

Add the dairy free and gluten free viral dot cake recipe a bowl to be mixed.
Mixing the dairy free and gluten free viral dot cake recipe a bowl with a whisk.
Mix the dairy free and gluten free viral dot cake recipe a bowl with a whisk.
Pour the dairy free and gluten free viral dot cake recipe in the 8x8 cake pan lined with parchment paper.
Level the dairy free and gluten free viral dot cake recipe in the 8x8 cake pan lined with parchment paper.

2. Once the cake is baked, allow it to cool for about 30 minutes then pull it out of the cake pan and completely cool the cake down at room temperature for at least another 30 minutes until the cake is also room temperature.

Let the dairy free and gluten free cake completely cool out of the cake pan.

3. Using 4 small whiskey glasses or 6 oz ramekins as cookie cutters, cut out 4 circular sections of the cake and leave them in the cup, ideally filling the cup. If not, when pressing the glass into the cake, press down just enough to cut the cake so the cake sits closer to the top.

Cut out the dairy free and gluten free cake using the glass or ramekin.
Cut out the dairy free and gluten free cake using the glass or ramekin, making sure the cake is near the top of the glass.
Cut out the dairy free and gluten free cake using the glass or ramekin; do that four times.

4. Frost each individual cake with around 2 tablespoons (or desired amount) of dairy free frosting with an icing spatula (or the back of a butter knife), making sure the frosting layer is even with the top of the cup or ramekin.

Add the frosting to the dot cake with an icing spatula.
Frosting the dot cake with an icing spatula to have an even flat layer of frosting on top.
Frosting the dot cake with an icing spatula to have an even flat layer of frosting on top; repeat 3 more times.

5. Pour about ¼ to ⅓ cup of the rainbow nonpareils sprinkles into a rimmed dish. Turn each cake upside down and press gently into the sprinkles so an even layer of sprinkles forms on top.

Pour the rainbow round sprinkles in a dish.
Push the flat frosting layer into the sprinkles until the whole top is evenly coated with sprinkles.
Enjoy the dot cake with a spoon.

6. Enjoy this easy dot cake recipe with a spoon or fork straight out of the glass!

Dairy Free & Gluten Free Cake Expert Tips & Tricks

  • Don’t skip parchment paper. Parchment paper makes the sheet cake easy to get out of the pan. Without the parchment paper, the sheet cake will most likely stick to the side of the 8x8 pan and will break apart when you try to remove it. Save yourself the headache and use the parchment paper.
  • Cool the cake COMPLETELY before cutting. I am super impatient and hate waiting when it comes to my sweets (so I get it), but if you try to cut rounds from a warm cake, it will just squish and be super dense in the jar. I have found that if you give the cake at least 30 minutes to an hour to cool down completely at room temperature, this is enough time to have it cooled down.
  • Use the ramekin (or whiskey glass) as your cake cutter. The easiest way to cut the cake into rounds is by pressing the rim of the ramekin or glass into the cake and pushing all the way down. This cake mix does so good with this method.
  • Use a small icing spatula or butter knife for the frosting. A small offset icing spatula is preferred but a butter knife is great too. Both make it incredibly easy to get the even layer of icing on these cakes. The flat layer of frosting is what the sprinkles get pressed into so it’s a key step to the cakes turning out!
  • Don't skimp on the nonpareil sprinkles. Don’t be shy about the amount of sprinkles you put on the plate, start with around ¼- ⅓ cup of sprinkles. The goal is to add on the sprinkles in one press. If there are not enough sprinkles on the cake, the top will be patchy (still tasty but not as pretty).
  • Add ice cream to the top (or the side). If you want to add another layer of sweet and protein to this cake, top it with my Easy Ninja Creami Dairy Free Vanilla Protein Ice Cream. It is an absolute match made in heaven.

Gluten Free Viral Dot Cake FAQs

Can I use a different brand of gluten-free cake mix?

YES. TruEats is my favorite gluten free cake mix, but any standard gluten-free vanilla cake mix (like King Arthur, Simple Mills, or Bob's Red Mill) will work. Just be sure to look at the back of your specific box and use the eggs, oil, and liquid measurements they require, rather than the TruEats measurements listed in the note on the recipe!

How can I make this completely vegan (egg-free)?

Since this gluten free cake recipe is already dairy-free, you just need to swap the eggs for a vegan dot cake recipe. You can use a commercial egg replacer. Note that some gluten-free mixes handle egg substitutes better than others, so check if your chosen brand has a recommended vegan swap.

Can I use a 9x9 baking pan instead of an 8x8?

Yes, but your cake layer will be thinner, which means your cut-outs won't be as tall in the jar. A thinner cake will also bake faster, so check to see if your cake mix already has a set timing for 9x9 cake pan (or start checking it with a toothpick around the 20 to 22-minute mark so it doesn't dry out).

How do I get the perfectly flat frosting top?

The trick is to use the rim of your glass or ramekin as a guide. Spoon the dairy-free frosting over the cake, slightly overfilling it. Then, take a straight edge (like an offset icing spatula or the flat side of a butter knife) and scrape it directly across the rim of the glass to level it off perfectly.

Does adding the optional protein powder change the bake time or texture?

Protein powder can change the texture of the cake, but the time should stay the same. Protein powder tends to absorb moisture, which might make the cake slightly denser. If your batter looks overly thick after adding the scoop of protein powder, add an extra splash (about 1–2 tablespoons) of water or dairy-free milk before baking.

Close up of a spoonful of my dairy free and gluten free version of the viral dot cake recipe in a glass.

How do I store leftovers of the finished dot cakes?

If you have leftovers, wrap the top of the ramekin or glass tightly with plastic wrap to keep the cake from drying out. They will keep at room temperature for 1–2 days, or in the refrigerator for up to 4 days. If you chill them, let them sit at room temperature for 15 minutes before eating so the frosting softens up.

If you liked this easy cake recipe, you might also enjoy these gluten free cake recipes

  • Decadent Gluten Free Dairy Free Chocolate Sheet Cake
  • Easy High Protein Carrot Cake
  • Easy High Protein Lemon Cake
  • Homemade Copycat Little Debbie Christmas Tree Cakes
  • Easy 3-Ingredient Funfetti Mug Cake Gluten Free
  • 3 Ingredient Chocolate Banana Mug Cake (Gluten Free)
  • Easiest 3 Ingredient Cake Mix Mug Cake (Gluten Free)

Did you have a chance to make this recipe? If so, please leave me a 5 star rating and review below. I always love and appreciate hearing from you!

Gluten Free & Dairy Free Viral Dot Cake

Pretty Delicious Life
A fun, allergy-friendly twist on the viral internet trend: Dot Cake! Perfectly portioned individual gluten-free vanilla cakes topped with dairy-free vanilla frosting and a satisfying crust of crunchy sprinkles. This dessert is so easy to make, and even easier to eat!
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Print Recipe Pin Me
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Cool Time 30 minutes mins
Total Time 1 hour hr 20 minutes mins
Course Dessert
Cuisine American
Servings 4 cake jars
Calories 928 kcal

Equipment

  • 1 Whisk
  • 1 bowl
  • 1 8x8 pan
  • Parchment Paper
  • 4 6 oz ramekins, jars, whiskey glasses
  • 1 icing spatula or butter knife
  • 1 rimmed dish

Ingredients
  

  • 1 box gluten free vanilla cake mix plus the cake ingredients listed on the back of the box (eggs, oil, water)
  • 1 scoop vanilla protein powder , optional
  • 1 container dairy free vanilla frosting
  • About ⅓ cup Non pareils sprinkles
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Instructions
 

  • Mix Cake Mix. Prepare the gluten free cake mix (and optionally adding one scoop of vanilla protein powder for extra protein into the mix as well) as directed by the cake mix box. If the cake mix is too thick after adding protein powder, add 1-2 tablespoons of water or dairy free milk to help thin it back out before baking.
  • Bake. Bake cake batter in an 8x8 parchment lined baking pan at 350°F for about 30 minutes but make sure to follow the cake box instructions specifically. 
  • Cool Cake. Once the cake is baked, allow it to cool for about 30 minutes then pull it out of the cake pan and completely cool the cake down at room temperature for at least another 30 minutes until the cake is also room temperature. 
  • Cut Cake. Using 4 small whiskey glasses or 6 oz ramekins as cookie cutters, cut out 4 circular sections of the cake and leave them in the cup, ideally filling the cup. If not, when pressing the glass into the cake, press down just enough to cut the cake so the cake sits closer to the top.
  • Frost Cake. Frost each individual cake with around 2 tablespoons (or desired amount) of dairy free frosting with an icing spatula (or the back of a butter knife), making sure the frosting layer is even with the top of the cup or ramekin.
  • Add Sprinkles. Pour about ¼ to ⅓ cup of the rainbow nonpareils sprinkles into a rimmed dish. Turn each cake upside down and press gently into the sprinkles so an even layer of sprinkles forms on top.
  • Enjoy. Enjoy with a spoon or fork!

Notes

  • You'll also need to gather additional ingredients to make your cake mix. TruEats cake mix needs 2 large eggs, ¼ cup oil, and 1 cup water.
  • I like TruEats Cake Mix and Miss Jones frosting combo best but any cake mix and frosting works for this easy cake recipe.
  • If you need to add another layer of sweet and protein to this cake, top it with my Easy Ninja Creami Dairy Free Vanilla Protein Ice Cream. It is an absolute match made in heaven.
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!
Keyword Dairy Free, dessert, Gluten Free, gluten free dessert, high protein, protein dessert

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Hi! I’m Kim, the full-time recipe developer, photographer and creator behind Pretty Delicious Life, where you’ll find 100% gluten free, healthier recipes developed with a happy gut in mind. What started out as a space for me to record my favorite gut-friendly recipes has turned into a space for people like you, who absolutely LOVE food but are looking for healthier versions of their favorite recipes that make them feel amazing both inside and out.

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