An alcohol free twist on a summer cocktail, this blueberry mojito mocktail is the perfect refreshment for your next outdoor gathering! Make it a low FODMAP cocktail with some simple swaps. Read on to learn how!
There's nothing better than a refreshing drink on a hot summer's day, especially when there's no chance of a buzz involved! When the temps rise and you find yourself spending more time outdoors, poolside, at BBQs, or at the beach house for the weekend cocktails are sure to closely follow. But what do you do when you have fitness goals, lots planned the next day, or simply just don't like being buzzed? You reach for a deliciously refreshing Blueberry Mojito Mocktail + party on!
If you are following a low FODMAP diet, you might not know that there are some low FODMAP alcohol types, however rum is not one of them. That's why I love using Ritual Zero Proof Rum Alternative to make mocktails that otherwise would require rum!
Low FODMAP Tip: If you would like to make this Mocktail into a low FODMAP friendly cocktail, simply swap the rum alternative for vodka or gin for a refreshing summer cocktail that is low FODMAP friendly!
Highlights of this Blueberry Mojito Mocktail Recipe
This Recipe is:
- Refreshing
- Alcohol Free
- A low FODMAP drink
- Low Calorie
- Low Sugar
- Simple to make
Ingredients + Tested Substitutions
- Blueberries: You can't make a blueberry mojito without blueberries! But, if you'd like to make this a classic mojito mocktail, simply omit blueberries from the simple syrup and do not muddle them in with the mint.
- Rum Alternative: Since rum is not low FODMAP friendly, this rum alternative is the perfect addition to a blueberry mojito mocktail. If you want to make this into a cocktail that is still low FODMAP friendly, simply swap in vodka or gin. You can also omit + add extra seltzer to keep this alcohol-free.
- Pineapple Juice: Pineapple juice is added for an extra dose of sweetness since we use monk fruit sugar to sweeten the simple syrup. It can be omitted if preferred.
What are the benefits of a spirit alternative?
- No hangovers. Need I say more?
- No buzz. This is my second favorite perk, after the no hangover part of course. Spirit alternatives are my favorite stand in for liquor in so many cases. This Blueberry Mojito is the perfect poolside drink on a hot day, but sometimes the hot sun + booze just don’t mix. Enjoying a refreshing mocktail helps you stay alert AND enjoy the party!
- Gentler on your body. With zero calories + real ingredients, spirit alternatives like Ritual Zero Proof are the perfect way to enjoy your favorite cocktails again well still being kind to your body.
- Gives you options. Out with friends but have a big day tomorrow? Celebrating but have to drive home? Had a few too many but the party’s still going? The list of options and reasons why you’d want to enjoy a mocktail, like this Blueberry Mojito, are practically endless.
Why You Should Make This Mocktail
- It is simple! All you need to do ahead is make the blueberry mint simple syrup and you'll be able to enjoy blueberry mojitos all week long!
- It is refreshing! A light + crisp drink the whole family can enjoy. Make it a pitcher recipe by increasing quantities by 4x or 6x to satisfy a crowd.
- You'd never know it was alcohol free! This is such a delicious and refreshing beverage + you would never know it was booze-free, making it the perfect drink for moms to be, designated drivers, and anyone abstaining from alcohol.
Looking for meals to pair with this delicious Blueberry Mojito? Try this delicious recipe for Grilled Chicken Thighs with low FODMAP Blueberry BBQ Sauce for dinner or these Blueberry Muffins for dessert!
Did you have a chance to make this recipe? If so, please leave me a rating and review below. I always love and appreciate hearing from you!
Blueberry Mojito Mocktail
Ingredients
For the Blueberry Mint Simple Syrup
- 1 cup Water
- 1 cup Monk Fruit or sugar of choice
- ⅔ cup Frozen Blueberries
- 1 tablespoon Lemon Juice
- 1 bunch Mint Leaves
For the Blueberry Mojito
- 1 oz Ritual Zero Proof Rum Alternative
- 2 oz Blueberry Mint Simple Syrup
- 1 oz Lime Juice
- 1 oz Pineapple Juice
- Lime Seltzer
- Mint + Lime Wheels for Garnish
- Fresh Blueberries for Muddling
Instructions
Make the Blueberry Mint Simple Syrup
- In a small saucepan over medium heat, boil water. Once water is boiling, add sugar and reduce to a simmer, stirring often until all sugar has dissolved.
- Add blueberries, lemon juice, and mint continuing to simmer about 10 minutes.
- Strain into a mason jar or container with lid and store in the fridge up to 1 week. Makes 4 servings.
Make the Blueberry Mojito
- In a cocktail shaker, muddle together fresh blueberries + mint leaves. Add ice, simple syrup, rum alternative, pineapple juice + lime juice, shaking vigorously to combine.
- Strain into a collins glass over ice, top with lime seltzer + garnish with lime and fresh mint.
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