• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Ebook
  • Guides
  • My Story
  • Contact

Pretty Delicious Life

menu icon
go to homepage
  • Recipes
  • Ebook
  • Guides
  • My Story
  • Contact
search icon
Homepage link
  • Recipes
  • Ebook
  • Guides
  • My Story
  • Contact
×
Home » Breakfast

Published: Jun 25, 2020 · Modified: Apr 27, 2021 by prettydeliciouslife · This post may contain affiliate links · Leave a Comment

Grain Free Granola

Jump to Recipe
Pretty Delicious Life Grain Free Granola

Pretty Delicious Life Grain Free Granola

Granola is a trickster. You’re doing your best to eat well, avoid refined sugars and gluten, or maybe it’s your goal to eat more whole grains and you love the extra texture and crunch it adds to your yogurt and fruit. You trust that this is a healthy option so you don’t often check out the ingredients or nutrition facts and enjoy with gusto. Sound familiar? Well, same… sort of.

I haven’t eaten processed granola in over three years due to my SIBO, but prior to this diagnosis it was something I enjoyed a few times a week atop my greek yogurt with blueberries (my absolute favorite!) What I didn’t realize was between the high fructose corn syrup and gluten in the granola and the lactose in my yogurt, I was doing a number on my digestive system before the day even began! When I started cutting out most dairy and refined sugars, I avoided granola at all costs for the first year or so before I decided to start playing around.

I knew I needed my granola to be grain free (that’s when I feel best) and definitely needed it to contain minimal sugar. My body does best with maple syrup, so I started there and worked backwards in a sense. Nuts and seeds are low FODMAP in small servings so they were the next step in the ingredient building process. I tossed in some of my favorite fall spices and a little vanilla and voila, grain free granola was born!

If you are newly following a low FODMAP diet for SIBO, you know your body best, but I would suggest only a tablespoon or two of this to start out, especially if you haven’t reintroduced nuts + seeds back into your diet. Otherwise, I typically will enjoy about ¼ cup of granola on top of my favorite non-dairy yogurt (Kite Hill for those who must know!) with about ¼ cup of fresh blueberries. I don’t have this as often as I used to, but I’m super sick of eggs right now so this was a fun recipe to revisit and enjoy!

Ingredients

1 cup pecans, chopped

½ cup peanuts

1 cup almond slivers

½ cup pumpkin seeds

1 cup shredded coconut

¼ cup maple syrup

2 teaspoon clove

½ teaspoon nutmeg

2 tablespoon cinnamon

¼ teaspoon sea salt

1 teaspoon vanilla

  1. Pre-heat oven to 250 degrees
  2. Add all dry ingredients to a large mixing bowl, stir with a spatula to combine, then add in maple syrup + vanilla, stirring to fully coat.
  3. Transfer to a parchment lined baking sheet, ensuring the granola is evenly spread out.
  4. Bake for 30-45 minutes, rotating the sheet pan halfway through.
  5. Allow to cool slightly before serving.
  6. Enjoy over yogurt, with your favorite milk + fruit, or on top of a smoothie!

Grain Free Granola

Pretty Delicious Life
5 from 1 vote
Print Recipe Pin Me
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Breakfast
Cuisine American
Servings 10

Ingredients
  

  • 1 cup pecans chopped
  • ½ cup peanuts
  • 1 cup almond slivers
  • ½ cup pumpkin seeds
  • 1 cup shredded coconut
  • ¼ cup maple syrup
  • 2 teaspoon clove
  • ½ teaspoon nutmeg
  • 2 tablespoon cinnamon
  • ¼ teaspoon sea salt
  • 1 teaspoon vanilla
Prevent your screen from going dark

Instructions
 

  • Pre-heat oven to 250 degrees
  • Add all dry ingredients to a large mixing bowl, stir with a spatula to combine, then add in maple syrup + vanilla, stirring to fully coat.
  • Transfer to a parchment lined baking sheet, ensuring the granola is evenly spread out.
  • Bake for 30-45 minutes, rotating the sheet pan halfway through.
  • Allow to cool slightly before serving.
  • Enjoy over yogurt, with your favorite milk + fruit, or on top of a smoothie!

Notes

Granola can be stored in the fridge up to 2 weeks or in an airtight container at room temp for 4 days.
If you want to make this paleo-friendly, simply omit the peanuts.
No maple syrup? Replace it with your favorite sweetener of choice like monk fruit, agave, or honey.
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!
Keyword Low FODMAP

More Healthy Recipes

  • High Protein Breakfast Burrito Bowls Easy Meal Prep
  • Easy Healthy High Protein Breakfast Burrito Recipe
  • Easy Crispy Hash Brown Patties in the Air Fryer
  • Homemade Protein Vanilla Latte Recipe Iced or Hot

Reader Interactions

5 from 1 vote (1 rating without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I’m Kim, the full-time recipe developer, photographer and creator behind Pretty Delicious Life, where you’ll find 100% gluten free, healthier recipes developed with a happy gut in mind. What started out as a space for me to record my favorite gut-friendly recipes has turned into a space for people like you, who absolutely LOVE food but are looking for healthier versions of their favorite recipes that make them feel amazing both inside and out.

Popular

  • Easy 3-Ingredient Funfetti Mug Cake Gluten Free
  • Healthy High Protein Italian Pasta Salad Recipe
  • High Protein Single Serve Protein Monster Cookie
  • Easy Hormone Healthy Viral Raw Carrot Salad Recipe

Protein Desserts

  • Monster Cookie Protein Energy Bites No Bake Recipe
  • Dairy Free Ninja Creami Coffee Ice Cream with Protein
  • Healthy Oatmeal Chocolate Chip Protein Cookies Recipe
  • Gooey Monster Eye Cookies (Flourless, High Protein)

Footer

↑ back to top

Protein Recipes

  • Kale & Mushroom Egg Bites
  • Chunky Monkey Banana Bread
  • Protein Hot Chocolate
  • Healthy Buffalo Chicken Dip

Ninja Creami

  • Dairy Free Pumpkin Pie
  • Mint Chocolate Chip
  • Cherry Protein Sorbet
  • Chocolate Cookies and Cream

Protein Cookies

  • Protein Monster Cookie
  • Chunky Monkey Chocolate Chip Cookie
  • Flourless Double Chocolate Protein Cookie

Privacy Policy / Cookie Policy / Disclaimer

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Pretty Delicious Life

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.