• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Ebook
  • Guides
  • My Story
  • Contact

Pretty Delicious Life

menu icon
go to homepage
  • Recipes
  • Ebook
  • Guides
  • My Story
  • Contact
search icon
Homepage link
  • Recipes
  • Ebook
  • Guides
  • My Story
  • Contact
×
Home » Protein Desserts

Published: May 4, 2026 by prettydeliciouslife · This post may contain affiliate links · Leave a Comment

Ninja Creami Cherry Pineapple Swirl Protein Dole Whip

Jump to Recipe

This Dairy Free Ninja Creami Cherry Dole Whip is a creamy, fruity, high-protein spin on the iconic pineapple treat from Disney Parks, made with simple ingredients right in the comfort of your own home. It has the tropical flavors of pineapple, sweet cherry swirl, creamy coconut yogurt, and a soft-serve ice cream texture that feels like the real thing without standing on the long lines at Disney World!

ninja creami dole whip dairy free protein ice cream

As a recipe developer who has tested a lot of Ninja Creami recipes, I can confidently say this is one of the best ways to make a delicious frozen treat that feels nostalgic, refreshing, and a little more nourishing. It’s the perfect way to satisfy your craving for that original Dole Whip flavor with a fun cherry twist, especially on a hot summer day.

Once you try this cherry dole whip, you might like to try my original dairy free Dole Whip or check out all of my dairy free ninja creami protein ice cream recipes!

Why You'll Love This Recipe

  • It tastes like a Disney-inspired treat at home. If you love the creamy pineapple Dole Whip from Disney theme parks, this homemade Dole Whip recipe gives you that fruity flavor and creamy texture without needing a ticket to Magic Kingdom.
  • It’s made with simple, healthy ingredients. Instead of a traditional soft serve mix, this Ninja Creami Dole Whip recipe uses frozen fruit, coconut yogurt, coconut milk, and protein powder for a sweet treat with no unnecessary added sugar.
  • The cherry pineapple swirl makes it feel extra special. The best part is the gorgeous swirl. It looks like something you’d grab near the Enchanted Tiki Room, but it’s made in your own Ninja Creami machine with ingredients you can find at the grocery store.

This post may contain affiliate links. Please see my full disclosure policy for details.

scooping swirled ninja creami dole whip

Ninja Creami Cherry Dole Whip Ingredients & Tested Substitutions

For the Pineapple Swirl

Frozen pineapple chunks. These bring that classic pineapple flavor you expect from a creamy pineapple Dole Whip. You can also use fresh pineapple chunks or canned pineapple chunks that are drained first.

Coconut yogurt. I use Cocojune coconut yogurt because it gives the base a rich, creamy texture without dairy. It also helps mimic that soft-serve ice cream feel.

Unsweetened coconut milk. This helps blend the base smoothly and adds extra creaminess. Use canned coconut milk, not the kind from a carton as it can get icy.

Vanilla protein powder. This adds protein and gives the pineapple swirl a lightly sweet vanilla flavor. For best results, use a protein powder you already love the taste of because it will come through in the final recipe. My favorite dairy free protein powder is from Equip Foods. It tastes amazing and blends seamlessly into ninja creami recipes.

For the Cherry Swirl

Frozen cherries. These add a sweet, slightly tangy treat flavor that pairs beautifully with the tropical flavors of pineapple.

Coconut yogurt. This keeps the cherry swirl thick, creamy, and dairy-free.

Unsweetened coconut milk. A little liquid helps everything blend into a smooth ice cream base before freezing.

Vanilla protein powder or collagen peptides. Either option works here. Protein powder will make the cherry swirl sweeter and more ice cream-like, while collagen peptides keep the flavor more neutral.

How to Make Ninja Creami Cherry Dole Whip

Step 1: Blend the pineapple ice cream base. Add the frozen pineapple chunks, coconut yogurt, coconut milk, and vanilla protein powder to a high-speed blender or food processor. Blend until smooth and creamy.

Step 2: Fill the pint container. Pour the pineapple mixture into a Ninja Creami pint container, making sure not to go over the max fill line. Place the pint on a level surface before freezing.

Step 3: Blend the cherry ice cream base. Add the frozen cherries, coconut yogurt, coconut milk, and protein powder or collagen peptides to the blender. Blend until smooth, then pour into a separate Ninja Creami pint container.

Step 4: Freeze. Freeze both pints for a minimum of 8 hours, or up to 24 hours, until completely solid. For best results, make sure the pints freeze on a level surface.

Step 5: Spin in the Ninja Creami. Once fully frozen, place one pint container into the outer bowl. Add the outer bowl lid, twist to lock it into place, then place the outer bowl into the Ninja Creami ice cream maker.

Step 6: Use the Lite Ice Cream function. Power on the Ninja Creami machine and press the Lite Ice Cream button. Once the first spin is complete, the texture will likely look crumbly. That is normal, especially the first time.

Step 7: Add a splash of milk and respin. Add an additional splash of coconut milk, about 1 tablespoon for a softer soft serve function-style texture or 2 teaspoons for a firmer scoop. Press Respin until creamy. Repeat with the second pint.

Step 8: Make the swirl. Scoop the pineapple and cherry Dole Whip into a loaf pan in an alternating pattern. Gently swirl with a knife, then freeze for 20 minutes to set.

Step 9: Serve and enjoy. Scoop into bowls and enjoy your scrumptious ice cream treat immediately. For a more special occasion look, you can also add the mixture to a piping bag and pipe into bowls to create that classic soft-serve ice cream swirl.

Expert Tips & Tricks

  • Do not overfill the pint. The Ninja Creami pint container should only be filled to the max fill line. This helps the machine process the ice cream properly and safely.
  • Expect to respin. Most high-protein Ninja Creami recipes need at least one respin. The first spin can look dry or crumbly, but a splash of milk usually brings everything together into a creamy texture.
  • Use protein powder you actually like. This recipe has simple ingredients, which means the flavor of your protein powder matters. A chalky protein powder will make a chalky Dole Whip. I recommend Equip Foods for a clean, dairy free option that tastes amazing.
  • Freeze fully before spinning. The best time to spin this is after at least 8 hours of freezing. If the base is not fully frozen, the texture will not be as thick or creamy.
  • Let the pint sit at room temperature if needed. If your freezer runs very cold, let the pint sit at room temperature for 5–10 minutes before spinning.
  • For a softer texture, add more coconut milk. One tablespoon gives you a softer, almost soft-serve ice cream texture. Two teaspoons keeps it thicker and more scoopable.

Is This Like the Original Dole Whip?

This recipe is inspired by the original Dole Whip you’d find at Disney Parks, but it is not meant to be an exact copycat of the soft serve mix used at Disney theme parks. The real thing has that iconic pineapple treat flavor and ultra-smooth soft-serve texture, while this homemade version is made with healthy ingredients, coconut yogurt, fruit, and protein powder.

Think of it as a better-for-you, high-protein, creamy pineapple Dole Whip with a cherry twist. You still get a taste of your favorite frozen treat, but in a way that feels a little more balanced and easy to make at home.

FAQs

Can I use canned pineapple instead of frozen pineapple?

Yes. Canned pineapple chunks work well, but drain them first before blending. You can also use crushed pineapple, but the texture may be slightly icier because crushed pineapple usually contains more liquid.

Can I use pineapple juice in this recipe?

You can use a little pineapple juice in place of some of the coconut milk if you want a stronger pineapple flavor. Just keep in mind that pineapple juice can make the base a little icier, so I prefer coconut milk for the creamiest texture.

Can I make this without protein powder?

Yes. You can leave out the protein powder, but the texture and sweetness will change slightly. If skipping protein powder, you may want to add a little vanilla extract or a touch of maple syrup depending on how sweet your fruit is.

Can I use pudding mix?

I do not use pudding mix in this recipe because the coconut yogurt and protein powder already help create a creamy texture. Some Ninja Creami recipes use pudding mix as a stabilizer, but this one keeps the Dole pineapple whip ingredients a little more simple.

Can I make this in a Ninja Slushi machine?

This recipe was specifically tested for the Ninja Creami ice cream maker, not the Ninja Slushi machine. Since the machines work differently, I would not recommend using this exact recipe in the Slushi without adjustments.

Storage Tips

This Ninja Creami Cherry Dole Whip is best enjoyed right after spinning and swirling, when the texture is creamy and soft. If you have leftovers, smooth them back into a Ninja Creami pint container or freezer-safe container and freeze.

When you’re ready to enjoy it again, let it sit at room temperature for 5–10 minutes, then scoop. For the best way to bring back that creamy texture, you can also re-spin it in the Ninja Creami machine with a small splash of milk.

More Dairy Free Ninja Creami Recipes You Will Love

  • Vanilla Protein Ice Cream
  • 3 Ingredient Watermelon Sorbet
  • Peach Protein Ice Cream
  • Mint Chocolate Chip
  • Or check out this round up of 20+ dairy free ninja creami protein ice cream & sorbet recipes!

Did you make this recipe? Leave a 5-star rating and review below. I love hearing from you!

Ninja Creami Cherry Pineapple Swirl Protein Dole Whip

Pretty Delicious Life
This Dairy Free Ninja Creami Cherry Dole Whip is a creamy, fruity, high-protein spin on the iconic pineapple treat from Disney Parks, made with simple ingredients right in the comfort of your own home. It has the tropical flavors of pineapple, sweet cherry swirl, creamy coconut yogurt, and a soft-serve ice cream texture that feels like the real thing without standing on the long lines at Disney World!
No ratings yet
Print Recipe Pin Me
Prep Time 10 minutes mins
Freeze 8 hours hrs
Total Time 8 hours hrs 10 minutes mins
Course Dessert
Servings 2

Equipment

  • Ninja Creami
  • 2 Ninja Creami pint containers one for each flavor
  • Loaf pan if you want to swirl the flavors

Ingredients
  

For the Pineapple Base

  • 1 cup frozen pineapple chunks
  • 1 cup Cocojune coconut yogurt
  • ¾ cup unsweetened coconut milk
  • 1 scoop vanilla protein powder

For the Cherry Base

  • 1 cup frozen cherries
  • 1 cup Cocojune coconut yogurt
  • ¾ cup unsweetened coconut milk
  • 1 scoop vanilla protein powder or collagen peptides
Prevent your screen from going dark

Instructions
 

  • Blend the pineapple ice cream base. Add the frozen pineapple chunks, coconut yogurt, coconut milk, and vanilla protein powder to a high-speed blender or food processor. Blend until smooth and creamy.
  • Fill the pint container. Pour the pineapple mixture into a Ninja Creami pint container, making sure not to go over the max fill line. Place the pint on a level surface before freezing.
  • Blend the cherry ice cream base. Add the frozen cherries, coconut yogurt, coconut milk, and protein powder or collagen peptides to the blender. Blend until smooth, then pour into a separate Ninja Creami pint container.
  • Freeze. Freeze both pints for a minimum of 8 hours, or up to 24 hours, until completely solid. For best results, make sure the pints freeze on a level surface.
  • Spin in the Ninja Creami. Once fully frozen, place one pint container into the outer bowl. Add the outer bowl lid, twist to lock it into place, then place the outer bowl into the Ninja Creami ice cream maker.
  • Use the Lite Ice Cream function. Power on the Ninja Creami machine and press the Lite Ice Cream button. Once the first spin is complete, the texture will likely look crumbly. That is normal, especially the first time.
  • Add a splash of milk and respin. Add an additional splash of coconut milk, about 1 tablespoon for a softer soft serve function-style texture or 2 teaspoons for a firmer scoop. Press Respin until creamy. Repeat with the second pint.
  • Make the swirl. Scoop the pineapple and cherry Dole Whip into a loaf pan in an alternating pattern. Gently swirl with a knife, then freeze for 20 minutes to set.
  • Serve and enjoy. Scoop into bowls and enjoy your scrumptious ice cream treat immediately. For a more special occasion look, you can also add the mixture to a piping bag and pipe into bowls to create that classic soft-serve ice cream swirl.

Notes

Storage Tips

This Ninja Creami Cherry Dole Whip is best enjoyed right after spinning and swirling, when the texture is creamy and soft. If you have leftovers, smooth them back into a Ninja Creami pint container or freezer-safe container and freeze.
When you’re ready to enjoy it again, let it sit at room temperature for 5–10 minutes, then scoop. For the best way to bring back that creamy texture, you can also re-spin it in the Ninja Creami machine with a small splash of milk.

Notes

For a true soft serve look, add the swirled mixture to a piping bag and pipe into bowls. This piping step is optional, but it makes the finished recipe feel extra fun and Disney-inspired.
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!

More Healthy Recipes

  • No Bake Lemon Cottage Cheese Cheesecake Cups
  • Easy Gluten Free Protein Skillet Brookie Recipe
  • close up of the baked and frosted protein carrot cake on a cutting board and a plate for serving.
    Easy High Protein Carrot Cake
  • High Protein Cottage Cheese Cosmic Brownies Recipe

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hi! I’m Kim, the full-time recipe developer, photographer and creator behind Pretty Delicious Life, where you’ll find 100% gluten free, healthier recipes developed with a happy gut in mind. What started out as a space for me to record my favorite gut-friendly recipes has turned into a space for people like you, who absolutely LOVE food but are looking for healthier versions of their favorite recipes that make them feel amazing both inside and out.

Popular

  • Ninja Creami Cherry Pineapple Swirl Protein Dole Whip
  • Gluten Free Blueberry Oatmeal Protein Pancakes 
  • Gooey Cottage Cheese Blondies Easy Protein Dessert
  • Best Gluten Free High Protein Snacks For Busy People

Protein Desserts

  • Monster Cookie Protein Energy Bites No Bake Recipe
  • Dairy Free Ninja Creami Coffee Ice Cream with Protein
  • Healthy Oatmeal Chocolate Chip Protein Cookies Recipe
  • Gooey Monster Eye Cookies (Flourless, High Protein)

Footer

↑ back to top

Protein Recipes

  • Protein Queso
  • Italian Pasta Salad
  • Protein Pudding Dirt Cups
  • Chipotle Sliders

Ninja Creami Recipes

  • Peach Protein Ice Cream
  • Coffee Protein Ice Cream
  • Rocky Road
  • Watermelon Sorbet

Protein Cookies

  • Chocolate Chip Pistachio
  • Chunky Monkey
  • Almond Croissant
  • S'Mores

Privacy Policy / Cookie Policy / Disclaimer

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2026 Pretty Delicious Life

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required