Low FODMAP Italian Wedding Soup – Featuring Gourmend Foods | Pretty Delicious Life One of my all time favorite Christmas Day foods to enjoy is a piping hot bowl of Italian Wedding Soup. In my family, Christmas celebrations include LOTS of food (no surprise there) but our meals are spaced out throughout the day, almost…
Low FODMAP Soups + Sauces
Hawaiian Inspired Beef Stew Recipe (low fodmap friendly)
This veggie packed Hawaiian Inspired Beef Stew Recipe is a satisfying, delicious meal made with ingredients like tomatoes and pineapple juice that give this dish its unique, sweet flavors. Cozy up with a bowl for dinner with a side of rice, cornbread or a crisp, green salad. This Hawaiian Beef Stew is also a low…
Homemade Cranberry Sauce (FODMAP Friendly)
This Homemade Cranberry Sauce recipe is such a simple, delicious addition to your holiday dinner spread. Made with fresh whole cranberries, it is the perfect balance of sweet and tart flavors and a whole lot less sugar than you’d find in the canned stuff! Low fodmap friendly, gluten free and vegan which makes it a…
Low FODMAP Taco Soup (Slow Cooker Recipe)
Taco Tuesday just got a little easier thanks to this delicious low FODMAP soup recipe. Let the slow cooker do the work for you while you meal prep! When you’re following the low FODMAP diet, finding meals that not only satisfy cravings but are super delicious can sometimes feel like the ultimate challenge. But not…
Healthy Zuppa Toscana
Zuppa Toscana is a hearty Italian soup that’s perfect for cozying up with. Typically made with heavier ingredients, this healthy zuppa toscana is a lightened up version of the classic with every bit as much flavor as you’d expect from this rustic soup. Filling enough to serve as a meal and it even freezes well…
Low FODMAP Bone Broth Recipe (Slow Cooker)
Making homemade Low FODMAP Bone Broth could not be easier thanks to this simple slow cooker recipe that includes options on how to make bone broth SIBO friendly. Perfect for meal prep, this easy set it and forget it recipe is a great way to batch this soothing broth that belongs in all your homemade…
Grilled Chicken Thighs with Low FODMAP Blueberry BBQ Sauce
A sweet way to jazz up your savory grilling dishes, this low FODMAP BBQ sauce uses blueberries + spices without the irritating garlic and onion. Make ahead to enjoy all week long on chicken, seafood, and more! Following a low FODMAP protocol can feel really restrictive, especially when it comes to grilling season. Many BBQ…
Low FODMAP Pesto Sauce with Kale + Pecans
This homemade low FODMAP pesto sauce is packed with delicious + nutritious gut friendly ingredients plus everyone’s favorite super food, kale! Use this on pizza or as a low FODMAP pasta sauce anytime the craving strikes. Following a low FODMAP diet does not have to mean missing out on your old favorite recipes, like homemade…