Ensuring you get enough protein in your diet, no matter the diet you follow, is crucial for proper nutrition, muscle building and energy. Following a low FODMAP diet usually ensures you’ll eat enough protein in your day as most high protein foods like eggs, meat and fish are low FODMAP friendly, however sometimes it is…
Low FODMAP Drinks Recipes
Low FODMAP Smoothie (Green Goddess)
This low fodmap green smoothie is fresh + delicious! Packed with nutritious leafy greens + low fodmap protein, you’ll love enjoying this smoothie morning, noon or night! When you’re following the low FODMAP diet, finding snacks + smoothies that not only satisfy cravings but are super delicious can sometimes feel like the ultimate challenge. But…
Christmas Lady Cocktail (A Christmas Gin Cocktail feat. Damrak Gin)
Looking for a festive, Christmas gin cocktail that can also be made a mocktail if you like? Well, look no further than this refreshingly delicious Christmas Lady Cocktail, featuring Damrak Premium Gin! The tastiest way to kick off the holiday season! With the holiday season rapidly approaching + gatherings with loved ones highly anticipated, I decided…
The Best DAM Mocktail Recipes feat. Damrak Virgin + Q Mixers Zero Proof Cocktail Kit
The Zero Proof Cocktail Kit from Damrak is HERE just in time for Sober October! I’ve had the pleasure of trying it early + recreating three delicious mocktail recipes using Damrak VIRGIN and Q Mixers + have listed each of the recipes here in this post for you to enjoy! To all the sober curious,…
Pumpkin Gin Mule feat. Damrak Premium Gin
Looking for a festive, autumnal low FODMAP drink that can easily be made into a cocktail or a mocktail? Well, look no further than this refreshingly delicious Pumpkin Gin Mule, featuring Damrak Premium Gin! The tastiest way to kick off the fall season! Autumn is finally here and although I am personally mourning the loss…
Ritual Whiskey Alternative S’more Mocktail
This s’mores drink uses ingredients like Ritual Whiskey Alternative, homemade toasted marshmallow simple syrup, chocolate sauce and gluten free graham cracker crumbs, making it the perfect zero proof drink to enjoy fire side. It’s like sipping on a s’more and simply cannot be beat! There’s nothing better than a delicious dessert cocktail, especially when that…
Dirty Banana (Dairy Free Frozen Mocktail)
This Dirty Banana recipe is a Caribbean inspired mocktail and is the perfect refreshing treat for dessert, at a BBQ, or simply when you need a little taste of island life! There’s nothing better than a refreshing drink on a hot summer’s day, especially when there’s no chance of a buzz involved! When the temps…
Blueberry Mojito Mocktail
An alcohol free twist on a summer cocktail, this blueberry mojito mocktail is the perfect refreshment for your next outdoor gathering! Make it a low FODMAP cocktail with some simple swaps. Read on to learn how! There’s nothing better than a refreshing drink on a hot summer’s day, especially when there’s no chance of a…
Limoncello Spritz
A refreshing twist on the classic Aperol Spritz, this Limoncello Spritz is the perfect cocktail to sip on this summer… or any time you want a taste of the Amalfi Coast! Limoncello Spritz. There’s nothing quite like it if you ask me. It’s the uber refreshing cocktail you crave all summer and the nostalgic libation…
Pineapple Mint Ranch Water
This refreshing Pineapple Mint Ranch Water recipe is going to quickly become your go to summer mocktail! Made using Ritual Zero Proof tequila alternative, it is a completely alcohol-free low FODMAP drink. Make it a cocktail by swapping the zero proof tequila for your favorite alcoholic tequila in a snap! I love a good low…