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Release Date: 9.8.26
Protein 100 takes the guesswork out of high-protein eating. With almost 100 crave-worthy recipes featuring 20 to 40 grams of protein per meal, this cookbook helps you hit a minimum of 100 grams a day through whole food sources, no boring chicken breasts or powders required. You'll get make-ahead breakfasts, hearty dinners, grab-and-go lunches, portable snacks, and plenty of desserts, plus guides to calculate your protein needs and macros on every recipe. With minimal ingredients that work across multiple recipes, it turns meal prep into a simple plug-and-play system that keeps you full and energized, whether you're building muscle, managing your weight, or just feeling your best.