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–+ servings

Homemade Ground Turkey Sausage Breakfast Patties

Pretty Delicious Life
These Homemade Turkey Sausage Patties are the perfect high protein breakfast, packed with flavor, less fat than pork sausage, and free from the artificial ingredients you'd find in most grocery store brands. They’re made with simple ingredients, pan-fried to golden perfection, and ready in about 10 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 12 patties

Ingredients
  

  • 2 pounds ground turkey 80/20 works best
  • 1 tablespoon pure maple syrup
  • 2 tablespoons chopped fresh sage about 6-8 leaves
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder omit for low fodmap/easy to digest
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon ginger
  • ½ teaspoon allspice
  • 1 tablespoon coconut oil for frying

Instructions
 

  • Mix the ingredients. In a large bowl, combine all ingredients except coconut oil. Mix well with your hands (a wooden spoon works too, but hands are best for texture).
  • Scoop the patties. Use a cookie scoop to form small patties. Roll into balls and flatten gently on a parchment paper-lined baking sheet.
  • Heat skillet over medium-high heat. Add coconut oil and let it melt and shimmer.
  • Cook patties in a single layer for 5 minutes per side, or until golden and cooked through. Use an instant-read thermometer to ensure an internal temperature of 165°F. Transfer to a paper towel-lined plate to drain excess oil & repeat the process with each patty, working in batches if you need to.
  • Serve & enjoy! Serve immediately with your favorite breakfast foods or store. See notes on how to store for meal prep.

Notes

Tips, Tricks & Favorite Add Ins
  • Want bigger patties? Go for it, just increase the cook time slightly.
  • These freeze well! Stack between pieces of wax paper, wrap in plastic wrap, and store in a freezer-safe container.
  • A great way to level up this turkey breakfast sausage recipe is to add fresh blueberries into the raw meat when you're adding the spice mixture. It adds a burst of extra flavor and sweetness!
  • Increase the heat by adding cayenne pepper or red pepper flakes to your spice blend.
How to Store Turkey Sausage Patties
Let patties cool completely, then store in an airtight container in the fridge for up to 4 days. For longer storage, freeze in a freezer-safe container or zip-top bag with layers separated by parchment or wax paper.
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!