Go Back
–+ servings

Easy Gluten Free Lasagna Soup High Protein Recipe

Pretty Delicious Life
A cozy, one-pot gluten-free lasagna soup made on the stovetop with rich tomato flavor, tender noodles, and a creamy, cheesy finish. High-protein, weeknight-friendly, and designed to taste just like classic lasagna without the extra work.
5 from 1 vote
Print Recipe Pin Me
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 6

Ingredients
  

  • 24 ounces high-protein beef bone broth or chicken bone broth I like Roli Roti brand
  • 14 ounce can tomato sauce
  • 1 pound ground beef
  • ⅓ cup cottage cheese plus more for topping if desired
  • ½ cup yellow onion diced
  • 1-2 tablespoons tomato paste
  • ½ bag baby spinach
  • 1 tablespoon Italian seasoning
  • ½ teaspoon red pepper flakes
  • kosher salt and black pepper to taste
  • ½ box gluten-free lasagna noodles broken into pieces
  • Olive oil for cooking
  • Shredded mozzarella cheese for topping

Instructions
 

  • Cook onion & tomato paste. Heat olive oil in a large Dutch oven over medium heat, add the diced yellow onion and tomato paste, and cook for 3-4 minutes until fragrant and slightly caramelized.
  • Brown the beef. Add ground beef & seasonings and cook over medium-high heat until browned, breaking it up and scraping up the brown bits for extra flavor.
  • Remove beef & onion. Transfer the beef/onion mixture to a bowl and set aside.
  • Build the broth base. In the same pot, add bone broth and tomato sauce, warming over medium heat, then use an immersion blender to blend in cottage cheese until smooth (or blend separately, then pour back in).
  • Bring it together. Bring to a boil, then add the cooked beef/onion mixture back into the pot.
  • Cook the noodles. Add the lasagna noodles (broken into pieces) and boil until tender and al dente, stirring so nothing sticks.
  • Add spinach. Remove from heat and stir in baby spinach until wilted, about 1-2 minutes.
  • Serve. Ladle into bowls and top with whipped cottage cheese and mozzarella cheese (and fresh basil if you’re feeling fancy).

Notes

Storage & Reheating

  • Store in an airtight container for 3 to 4 days.
  • Reheat gently and add a splash of broth if needed (noodles thicken the soup as it sits).
  • If you’re meal prepping, this is one of my favorite easy meal prep recipes because it stays flavorful and satisfying.
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!