Slow Cooker Low FODMAP Pulled Pork
Garlic and onion free, this low FODMAP pulled pork is a sure fire crowd pleaser. Easy set it and forget it low FODMAP slow cooker recipe that is perfect any time of year!
Equipment
- Slow Cooker
Ingredients
- 2 lbs boneless pork loin
- ½ cup chicken broth
- 1 tablespoon maple syrup
For the Dry Rub
- 1 tablespoon coconut sugar
- ¼ teaspoon nutmeg
- 3 teaspoon smoked paprika
- ¼ teaspoon cumin
- ¼ teaspoon turmeric
- ½ teaspoon white pepper
- ½ teaspoon black pepper
- ½ teaspoon sea salt
Instructions
For the Dry Rub
- In a large bowl, mix all dry rub ingredients whisking thoroughly to ensure they are all fully incorporated with one another.
- Coat pork in dry rub and allow to rest anywhere from 15 minutes all the way until overnight depending on how much time you have.
For the Pulled Pork
- When you’re ready to cook, add chicken broth and maple syrup to the basin of a slow cooker.
- Add your pork to the slow cooker. Note that the liquids should not cover the entire pork loin, there should be just enough to keep the pork moist while cooking.
- Cook on high for 4 hours or slow cook on low for 6-8 hours or until internal temp reaches 145 degrees F.
Notes
You can make low FODMAP pulled pork ahead of time if you are meal prepping or simply want to get it out of the way before a party.
Pulled pork can be stored in an airtight container in the fridge up to five days.
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