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Lemon Poppy Seed Muffin on a white stack of plates with a coffee and muffins in the background

Paleo Lemon Poppy Seed Muffins

Pretty Delicious Life
Delicious healthy lemon poppy seed muffins are the perfect grab and go low FODMAP breakfast!
5 from 2 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Servings 12 Muffins
Calories 293 kcal

Equipment

  • Stand Mixer with Whisk
  • Muffin Tin

Ingredients
  

  • 1 ½ cup almond flour
  • 1 ½ cup cassava flour
  • 3 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ¾ cup lemon juice
  • cup almond oil
  • cup coconut oil melted
  • ½ cup monkfruit
  • ½ cup coconut sugar
  • 2 large eggs
  • ½ cup non-dairy milk
  • 1 teaspoon vanilla
  • cup poppy seeds

Instructions
 

  • Pre-heat oven to 350F and line a muffin tin with parchment muffin cups.
  • In a large mixing bowl, add cassava flour, almond flour, baking powder, baking soda and salt. Mix gently using a whisk until all ingredients are combined, only about 30 seconds.
  • In the bowl of a stand mixer fitted with the whisk attachment, add eggs, monk fruit, coconut sugar, melted coconut oil and almond oil + beat on medium until mixture is smooth.
  • Add in non-dairy milk, lemon juice, vanilla extract + continue to whisk until combined.
  • Pour wet ingredients into the large bowl with dry ingredients. Fold wet ingredients into dry using a silicone spatula. Once ingredients are about fully incorporated, whisk gently to ensure there are no clumps of flour remaining, being careful not to over mix the batter.
  • Fold in poppy seeds gently using a silicone spatula.
  • Scoop muffin batter into muffin tin using a ¼ cup measuring cup. It is OK to fill the muffin liner almost to the top as these muffins will not rise incredibly high.
  • Bake 25-30 minutes at 350F or until a toothpick comes out clean.
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!
Keyword Dairy Free, Gluten Free, Grain Free, Low FODMAP, low FODMAP breakfast, Paleo, Refined Sugar Free