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–+ servings
Pesto pasta on a light grey plate

Low FODMAP Pesto Sauce with Kale + Pecans

Pretty Delicious Life
This homemade low FODMAP pesto sauce is packed with delicious + nutritious gut friendly ingredients plus everyone's favorite super food, kale! Use this on pizza or as a low FODMAP pasta sauce anytime the craving strikes. Generously serves 4.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Course Main Course, Sauce/Dip/Syrup
Cuisine Italian
Servings 4
Calories 193 kcal

Ingredients
  

  • 1 cup baby kale
  • 1 cup fresh basil
  • ¼ cup garlic infused olive oil
  • 2 tablespoon lemon juice
  • ¼ cup pecans
  • ¼ cup parmesan cheese
  • 1 teaspoon sea salt
  • 1 teaspoon fresh ground black pepper

Instructions
 

  • Add all ingredients to a food processor and pulse to combine. Taste and add additional seasoning as desired.

Video

Notes

Vegan parmesan cheese can be substituted if avoiding dairy or following a vegan diet.
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!
Keyword Garlic+Onion Free, Low FODMAP, low fodmap pasta sauce, low fodmap sauce, Vegan, Vegetarian