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+ servings

Low FODMAP Lemon Caper Scallop Risotto

Pretty Delicious Life
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Side Dish
Cuisine Italian
Servings 4

Ingredients
  

For the Risotto

  • 1 ½ cups Arborio rice
  • 4 cups veggie or chicken stock
  • 3 tablespoon butter divided
  • 1 tablespoon garlic infused olive oil
  • 1 cup white cooking wine
  • ¼ cup parmesan cheese

For the Scallops

  • 1 lb fresh wild caught sea scallops bay would also work but cooking time will vary
  • 1 tablespoon butter
  • 1 tablespoon lemon juice
  • 1-2 tablespoon capers
  • parsley for garnish

Instructions
 

  • In a small sauce pot, heat stock until almost boiling then reduce heat to simmer to keep warm throughout the process.
  • In a medium saucepan over medium-high heat, melt one tablespoon of butter + add 1 tablespoon garlic oil.
  • Once butter is melted, add rice stirring to coat with a silicone spatula or wooden spoon. Allow rice to cook about 2-3 minutes until fragrant, stirring often to avoid burning.
  • Add white wine and reduce heat to medium, stirring to incorporate allowing rice to soak up the wine.
  • Once wine is absorbed, add one ladle full of stock to rice, stirring to incorporate, allowing rice to absorb. Repeat this process with stock until it is gone, about 20-30 minutes.
  • Remove from heat + add remaining butter, salt + parmesan cheese, stirring again to incorporate.
  • Cover risotto and heat 1 tablespoon of butter in a non-stick frying pan over medium heat.
  • Once butter is completely melted, add scallops to the pan and sear about 3 minutes on each side.
  • Add lemon juice and capers to the pan, turn off the heat, cover and allow scallops to sit in covered pan while you plate the risotto, about 2 minutes.
  • Garnish with parsley + additional parmesan if desired.
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Keyword Low FODMAP