Go Back
–+ servings
Beetroot pasta in a black bowl on a white countertop with goats cheese and thyme

Low FODMAP Beetroot Pasta Sauce

Pretty Delicious Life
This Beetroot Pasta Sauce is a simple 5 ingredient pasta sauce that is both vegetarian and low fodmap friendly. If you're looking for a low fodmap pasta sauce without tomato, this is going to be your new favorite recipe. Made with simple ingredients like beets, goat cheese, flavorful herbs and garlic infused extra virgin olive oil, it's easy on the gut & your tastebuds!
5 from 2 votes
Print Recipe Pin Me
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Main Course, Sauce/Dip/Syrup
Cuisine American
Servings 6
Calories 115 kcal

Equipment

  • Food Processor

Ingredients
  

  • 6.5 oz beets cooked (1 package)
  • 3 oz goat cheese
  • 2 tablespoon garlic oil
  • 2 tablespoon lemon juice
  • 2 teaspoon fresh thyme

Instructions
 

  • Blend the sauce. Add all ingredients to a food processor or blender and blend until smooth and creamy.
  • Season to taste. Adjust lemon, garlic oil and thyme flavors according to taste and season with additional salt and pepper if desired.
  • Serve. Pour desired amount of sauce over freshly cooked pasta. Fold sauce into noodles using a silicone spatula, garnish with additional fresh thyme.
Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!
Keyword Garlic+Onion Free, Gluten Free, Low FODMAP, LowFODMAP Entrees, Vegetarian