Homemade Popcorn A Low FODMAP Snack
Looking for an easy, healthy low FODMAP snack that whips up in minutes? This homemade popcorn is it! With four different sweet and savory flavors to choose from, you'll never be without a yummy snack!
Equipment
- Popcorn Popper or a Microwave
Ingredients
For the Popcorn
- 5 tablespoon popcorn kernels
- 1 tablespoon butter
- 2 teaspoon sea salt
For the Rosemary + Porcini Sea Salt Popcorn
- 1 tablespoon dried rosemary finely chopped
- 1 teaspoon porcini sea salt
For the Italian Herb + Garlic Oil Popcorn
- 2 teaspoon dried oregano
- 2 teaspoon dried basil
- 1 teaspoon thyme
- 1 tablespoon garlic infused olive oil
For the Taco Seasoned Popcorn
- 2 tablespoon low FODMAP taco seasoning
- 1 tablespoon nutritional yeast
For the Cinnamon Sugar Popcorn
- 2 tablespoon sugar
- 1 teaspoon cinnamon
Instructions
Prepare the Popcorn
- If using microwave popcorn, prepare according to package and skip to seasoning steps.
- If using the popcorn popper, add 5 tablespoon of popcorn kernels to the popper. Place 1 tablespoon of butter in the top cap and microwave on popcorn setting, about 3 minutes. Toss with sea salt + desired seasonings.
Make the Seasoning Blend
- While popcorn is popping, mix seasoning ingredients together in a small bowl based on the seasoning blend you're using. If you are making the Italian Herb + Garlic Oil, mix ONLY the dry herbs in a bowl to start.
- Once popcorn is popped, transfer to a large bowl and sprinkle seasoning overtop, tossing to coat. If making the Italian Herb + Garlic Oil flavor, drizzle garlic oil over top of seasoned popcorn and toss again to coat.
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