Healthy High Protein Italian Pasta Salad Recipe
This High Protein Pasta Salad is packed with fresh veggies, tossed in a flavorful homemade dressing, and made with gluten-free pasta for a satisfying and nourishing meal. It’s perfect for meal prep and makes a delicious option the whole family will love. Serve it cold for an easy lunch or weeknight side dish. It's a fantastic option to bring to BBQs or parties, too!
Ingredients
- 8 ounce box gluten free protein pasta I like Banza or Kaizen
- 8 ounces mozzarella pearls quartered
- 2 ounces turkey pepperoni quartered
- 2 ounces can sliced black olives
- ⅓ cup sliced pepperoncini
- 1 medium green pepper diced, or ½ large pepper, can sub any type of bell peppers
- 2 tablespoons fresh parsley finely chopped
- ¼ cup shallot infused olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- ½ teaspoon crushed red pepper
- 10 cracks fresh black pepper
- ½ teaspoon salt
Instructions
- Boil the pasta. Boil the pasta til al dente according to package instructions. Once boiled, drain the pasta (do not rinse) and drizzle with a bit of olive oil.
- Make the dressing. In a small mixing bowl, add shallot oil, red wine vinegar and spices whisking gently to combine. Taste and adjust flavors to your preference.
- Make the pasta salad. In a large mixing bowl, add diced peppers, mozzarella, pepperoni, olive, pepperoncini, parsley and pasta, tossing gently to mix. Pour dressing over top and continue tossing gently until fully incorporated.
Notes
Make Ahead & Storage Instructions
This high-protein pasta salad is ideal for meal prep and can be made up to 2 days in advance. Store it in an airtight container in the fridge for up to 4 days, just give it a quick toss before serving. If it seems a little dry, refresh with a splash of olive oil and vinegar. Tried this recipe?Mention @prettydeliciouslife or tag #PDLrecipes!