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Low FODMAP Brownies

Fudgy Gluten Free Vegan Brownies (FODMAP Friendly)

Pretty Delicious Life
There is nothing quite like a fudgy brownie, especially when those brownies taste just as good as they are for you! These Fudge Brownies are FODMAP friendly, gluten free and can be made vegan with just one simple, proven ingredient swap. Such a decadent treat you'll be tempted to make them over and over again!
4.91 from 10 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dessert
Cuisine American
Servings 9
Calories 100 kcal

Ingredients
  

  • 1 cup nut butter
  • ½ cup brown sugar or coconut sugar for refined sugar free
  • cup maple syrup
  • 2 eggs + 1 egg yolk or 3 flax eggs for vegan
  • 2 tablespoon coconut flour
  • ½ cup cocoa powder
  • ½ teaspoon baking soda gluten free if needed
  • ¼ teaspoon salt
  • ¼ cup chocolate chips

Instructions
 

  • Pre-heat oven to 350F and line an 8×8 square baking tin with parchment paper.
  • Prepare the flax eggs if using by combining 1 tablespoon of flaxseed meal with 2-3 tablespoon of water for 1 flax egg. Set aside for about 5 minutes or so to thicken. You will need 2 flax eggs for this recipe.
  • In a large bowl, cream together eggs (or flax eggs), nut butter, brown sugar, maple syrup with an electric hand mixer or whisk by hand until smooth. It should almost have a caramel-like texture.
  • Next, mix the dry ingredients together in a medium bowl until combined.
  • Fold into in the wet ingredients. Mix again gently with a whisk or an electric mixer on low speed to combine so no dry spots remain.
  • Fold in chocolate chips. Pour mixture into the parchment lined pan using a spatula to smooth it out evenly into the pan.
  • Bake at 350F for 25 minutes. Remove from oven and let cool 5-10 minutes before slicing.

Notes

*To make 3 flax eggs, combine ⅓ cup warm water with 3 tablespoon flax seed meal. Whisk with a fork and allow to sit about 10 minutes prior to using.
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Keyword Gluten Free, Low FODMAP, Paleo, Vegan