LOW FODMAP PROTEIN POWDER GUIDE

is there a lowfod map protein powder?

HUM Nutrition Core Strength and Naked Rice Protein Powder are two excellent choices.

WHAT ARE THE BEST FORMS OF PROTEIN? 

Aside from natural proteins like eggs, meat and fish, the best types of protein to look out for in protein powders are rice protein and whey protein isolate.

what ingredients should I look out for?

Double check to ensure the protein powder you choose do not contain polyols. These are things like xylitol, sorbitol, mannitol, often used as a low calorie sweetener. You should also double check anything labeled Whey protein due to the potential lactose content.

RECIPES USING LOW FODMAP PROTEIN POWDER

Green Goddess Smoothie

RECIPES USING LOW FODMAP PROTEIN POWDER

Berry Energy Smoothie

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