Some of the ingredients you can look out for are pastas made from: – Quinoa – Rice – Buckwheat – Soba Noodles – Chickpea (>1 cup servings) – Lentil
Don’t be fooled. Not every brand of pasta claiming to be gluten free will also be low FODMAP friendly! Be sure to read and review the ingredients before purchasing!
FRESH PASTA BRANDS: - Taste Republic - Cappellos DRY PASTA BRANDS: - Jovial Foods - Bionaturae - Banza