– Gin – Vodka – Bourbon – Whiskey Avoid rum, brandy, and cognac as these are considered high FODMAP alcohols.
Red Wine: – Merlot, Cabernet Sauvignon, Pinot Noir, Bordeaux, or Syrah White Wine: – Sauvignon Blanc, Chardonnay, Riesling, Pinot Grigio, or Brut/Extra Brut Champagne -- Beer! Avoid if gluten-free/intolerant.
– Club Soda or Seltzer – Cranberry Juice – Fresh squeezed citrus juices – Fresh pineapple juice – Coconut milk and coconut cream – Homemade simple syrup – Bitters
– Berries – Herbs – Citrus – Olives – Veggies like cucumbers + cherry tomatoes