Super easy + oh so addicting, these low FODMAP mashed potatoes are going to become a mainstay on your weeknight dinner menu, your holiday table + beyond! Mashed potatoes are classically a favorite low FODMAP side dish, but the addition of truffle oil kicks up the deliciousness of this dish and makes it almost impossible…
Low FODMAP Sides + Starters
Lactose Free Gluten Free Acorn Squash Mac + Cheese Featuring Cassava Kitchen
Lactose Free Gluten Free Acorn Squash Mac + Cheese Featuring Cassava Kitchen – Pretty Delicious Life When I was given the opportunity to develop a few recipes for Cassava Kitchen I was not only so excited to finally try their gluten free products but I was also beyond thrilled to be working with a fellow…
Healthy Zuppa Toscana
Zuppa Toscana is a hearty Italian soup that’s perfect for cozying up with. Typically made with heavier ingredients, this healthy zuppa toscana is a lightened up version of the classic with every bit as much flavor as you’d expect from this rustic soup. Filling enough to serve as a meal and it even freezes well…
Air Fryer Smashed Potatoes
These air fryer smashed potatoes are IT when it comes to easy low FODMAP side dishes. They require very little hands-on cooking time and just a few staple ingredients which means they will quickly become your most favorite side dish for brunch or dinner! When you’re following the low FODMAP diet, finding side dishes that…
Gluten Free, Low FODMAP Rosemary Garlic Focaccia
Pretty Delicious Life Gluten Free, Low FODMAP Rosemary Garlic Focaccia If you’re following me on Instagram, you may have noticed that I’ve been participating in a lot of food photography collaborations lately. While I am by no means the best photographer of the bunch, it’s been so helpful in not only my growth as an…
Low FODMAP Root Veggie Chips
Pretty Delicious Life Low FODMAP Root Veggie Chips As a kid, I was never a potato chip person. My friends would all eat their lunches with a side of Cape Cod chips and I’d always be the odd woman out with a handful of carrot sticks – willingly! Not sure what my aversion to crunchy,…
Low FODMAP Friendly Spices
Pretty Delicious Life Low FODMAP Friendly Spices Often when a low FODMAP protocol is discussed, it comes along with a conversation centered around what CANNOT be eaten. As helpful a tool as the low FODMAP protocol is, it can feel extremely restricting to most people, especially at first, so I like to flip the script…
Gluten Free Falafel with Vegan Tzatziki Sauce
This easy gluten free falafel recipe is also grain free, vegan, and low FODMAP friendly. Packed with nutritious veggies and plant based protein, it’s the perfect low FODMAP lunch recipe to add to your meal prep routine! Why You’ll Love This Recipe It is healthy. Packed with plant based protein and tons of tasty veggies,…
Gluten Free Sourdough Crackers
The crispiest, crunchiest gluten free sourdough discard crackers you will ever try! Packed with dried Italian herbs like Oregano + Thyme, these gluten free sourdough crackers are going to be a new staple in your baking rotation. Plus, they’re even easier to prepare than you might think! What Ingredients Do I Need For Gluten Free…
Drunken Mussels in White Wine + Turmeric
Drunken Mussels are a simple and delicious way to enjoy fresh seafood at home. This easy recipe is garlic + onion free, making it the perfect low FODMAP dinner! Each time I sit down to write about a low FODMAP seafood recipe, I’ve found myself saying that the dish is my favorite post-beach meal, and…