A sweet way to jazz up your savory grilling dishes, this low FODMAP BBQ sauce uses blueberries + spices without the irritating garlic and onion. Make ahead to enjoy all week long on chicken, seafood, and more! Following a low FODMAP protocol can feel really restrictive, especially when it comes to grilling season. Many BBQ…
Low FODMAP
Tacos de Pollo con Mole – Low FODMAP Friendly!
Pretty Delicious Life Tacos de Pollo con Mole Low FODMAP Friendly Mexican cuisine is my ALL. TIME. FAVORITE. ever. Hands down, bar none. Sadly, the very cuisine I love to go out for was the first to be “banned” as soon as I started on the low FODMAP diet. Ah, but that didn’t stop me…
Low FODMAP Root Veggie Chips
Pretty Delicious Life Low FODMAP Root Veggie Chips As a kid, I was never a potato chip person. My friends would all eat their lunches with a side of Cape Cod chips and I’d always be the odd woman out with a handful of carrot sticks – willingly! Not sure what my aversion to crunchy,…
Paleo Low FODMAP Fish + Chips
Pretty Delicious Life Paleo Low FODMAP Fish + Chips We always have an abundance of fish in our freezer at any given moment. My in-laws are avid fishermen (fisher-people?!) and spend lots of time on the ocean catching fish on their boat or those big party boats that take you wayyyy out there for a…
Gluten Free Blueberry Protein Muffins
If you’re looking for ways to add a little more protein into your day, this gluten free protein muffin recipe is the perfect way to do so. These blueberry protein muffins come together easily using just one bowl for simple prep & easy clean up and are the perfect way to ensure your morning is…
Best Gluten Free Chocolate Chip Cookies
The best, chewy chocolate chip cookies are made with ingredients like gluten free flour, coconut sugar + monkfruit and are so decadent you’d never know they are gluten free and refined sugar free! If you’re following a low FODMAP diet, these are the perfect low FODMAP chocolate chip cookies for after the elimination phase has…
Low FODMAP Pulled Pork
Garlic and onion free, this low FODMAP pulled pork is a sure fire crowd pleaser. Easy set it and forget it low FODMAP slow cooker recipe that is perfect any time of year! Pulled pork is a popular all time favorite BBQ mainstays. It is delicious added to salads, mac and cheese, sandwiches, nachos; the…
Gluten Free Falafel with Vegan Tzatziki Sauce
This easy gluten free falafel recipe is also grain free, vegan, and low FODMAP friendly. Packed with nutritious veggies and plant based protein, it’s the perfect low FODMAP lunch recipe to add to your meal prep routine! Why You’ll Love This Recipe It is healthy. Packed with plant based protein and tons of tasty veggies,…
Berry Lemonade Paleo Pop Tarts
Pretty Delicious Life Berry Lemonade Paleo Pop Tarts I challenge you to name one person that doesn’t love pop tarts. Go ahead, I’ll wait. See, you can’t do it! Everyone loves these buttery, sweet treats but not everyone loves the laundry list of ingredients and in my case, the impending doom of stomach cramps +…
Low FODMAP Shrimp + Veggie Pad Thai
I’m always on the hunt for takeout inspired recipes to recreate at home in ways that are veggie-packed and low FODMAP friendly. Pad Thai is probably my all time favorite takeout food… ok actually, anything Indian is my all time favorite so we’ll put Pad Thai second on the list right before sushi. Anyway, it’s…